Jamie Oliver’s Portuguese Fish Stew

Serves: 4 – 6

We’re all told that the answer to long life is in the Mediterranean diet.

We all also know that being middle-aged means an endless battle with calories: that is, don’t waste your calories during the week. Leave the bread and pasta for Saturday night.

And finally… if you’ve cooked Jamie Oliver’s recipes, you’d be across that pretty much everything he publishes is fun and a cracker.

Back to our diet, we decided to make it interesting by only cooking Jamie’s recipes for the week. At 312 calories a serve, this Portuguese Fish Stew was the first up.

A quick scan through the ingredients and you’ll probably have an idea of how this will taste: simple, clean and amazing for it. Right.

Our go-to, simple weeknight dinners are tray bakes with fish or chicken and lots of vegetables.

This dish goes a level above with the sliced potatoes. Use a mandolin for the slicing of it all if you have one, or pour a glass of wine and get your sharpest knife to work.

Add in a few cloves of fresh garlic like we did and a side of sautéed broccolini and you’ll have yourself have a wonderful weeknight dinner.

Setting you in good stead for when the Spaghetti Carbonara and red wine rolls in on Saturday night!

Ingredients

2 onions, thinly sliced
2 garlic cloves, thinly sliced
1 red pepper, deseeded and thinly sliced
1 yellow pepper, deseeded and thinly sliced
2 medium potatoes, skin on, thinly sliced
3 ripe tomatoes, thinly sliced
Olive oil
500gm white fish fillets, cut into 2cm pieces
1/2 bunch of fresh flat leaf parsley, stems and leaves finely chopped
500gm white fish, cut into 2cm pieces
1 pinch dried chilli flakes
5 fresh bay leaves

Method

  1. Preheat the oven to 190c.
  2. Prepare the vegetables and heat oil over a low heat in a 30cm heavy, oven-proof pan. Add the onions, garlic and a good pinch of salt and slowly fry until light golden. Meanwhile, parboil the potatoes in a pot of boiling salted water and then drain well.
  3. Remove half the onions from the pan, spreading the remaining onion out into a nice layer. Top with a layer of half the tomatoes, peppers and potatoes. Next, layer the fish and season.
  4. Sprinkle most of the chopped parsley on top with the chilli flakes. Drizzle with oil and repeat the layering of the vegetables – onion, peppers and tomatoes – finishing with a neat layer of the potatoes.
  5. Poke in the bay leaves, season and drizzle with a bit more oil.
  6. Cover tightly with foil and bake for 30 minutes. Remove the foil, and place under the grill for 5 minutes or until the potatoes are golden and crisping up.
  7. Sprinkle over the remaining parsley and enjoy.

Jamie Oliver’s Sesame Butterflied Chicken

Serves: 2

This is a magic dish and sans the chicken, it would make an amazing, healthy salad.

The magic is the sauce: yoghurt, peanut butter, ginger and lime juice. Plus more lime and soy for the slaw.

We were really surprised at just how tasty this dish was and I commend it to your run sheet for next week’s dinners.

Ingredients

100gm fine rice noodles
2 skinless chicken breasts
Vegetable oil
4 spring onions, finely sliced
1/2 Chinese cabbage, finely shredded
200gm sugar snap peas, finely sliced
1 red chilli, finely sliced
2 limes
1 tbsp light soy sauce
1 tbsp peanut butter
2 tbsp yoghurt
2 cm piece of ginger, finely grated
2 tsp sesame seeds, lightly toasted

Method

  1. In a bowl, cover the noodles with boiling water until they are rehydrated. Drain and set aside, ensuring they do not stick.
  2. Slice into the chicken breasts and open them out like a book. Rub with 1 tsp of vegetable oil and a pinch of salt and pepper. Heat a pan over a medium-heat and cook the chicken. Set aside to cool slightly.
  3. Combine the spring onions, Chinese cabbage, sugar snap peas and chilli in a bowl. Dress with the juice of 1 lime and the soy sauce.
  4. In a separate bowl, mix the peanut butter with the yoghurt, grated ginger and the juice of the remaining lime. Season.
  5. Slice the chicken and sprinkle with the sesame seeds.
  6. Divide the noodles between bowls, add the slaw, the sliced chicken and the peanut sauce.

Oliver’s Jamie Oliver’s Chicken and Mango Cups

GUEST POST: OLIVER DOG

Serves: 2

I’m Oliver and I am 10 years old and I am Robby Dog’s eldest son. I got cooking from my dad, and I love to help him with his cooking at home. At Christmas my mum got me the Jamie Oliver 5 ingredient cook book.

So any who, back to my dish, it is made for summer and you can really only make it in summer. It is also was one of the first dishes I made from the book and I have only made it three times before.

It is personally my favourite so far.

So, I and we (my family) hope you enjoy.

Ingredients

2 chicken breasts, flattened to 2cm
1 mango, peeled and cubed, remaining pulp and juice set aside
2 tbsp of Hoisin sauce
1 bunch of cress (or rocket)
1 iceberg lettuce, leaves separated: lettuce cups

Method

  1. Set aside the cubed mango, cress and lettuce cups.
  2. Combine the hoisin sauce and mango pulp and juice.
  3. Heat a large pan over a medium heat and add some olive oil. Season the flattened chicken and then pan fry the chicken until browned on both sides and cooked through.
  4. Slice the cooked chicken into thin strips.
  5. Serve with the cubed mango, cress, mango/hoisin sauce and the lettuce cups.

Jamie Oliver’s Pork Afelia

Serves: 8

Well, it pretty much doesn’t get easier or better than this for a slow Sunday night on the couch with a bottle of red.

Literally.

And we mean better just as much as easier.

It is awesome! And better.

Ingredients

1 onion, peeled and sliced into onion rings
3 garlic gloves, peeled and sliced thinly lengthways
2 tbsp coriander seeds, lightly crushed
4 tbsp olive oil
1.5kg pork shoulder, cut into 5cm pieces
375ml dry red wine
200ml passata
Parmesan cheese to serve
Rice or polenta to serve

Method

  1. Heat the oil in a large, heavy saucepan over a medium heat and cook the pork in batches, until browned on all sides. Set aside.
  2. Add the onion, garlic and crushed coriander seeds to the pan and cook until softened.
  3. Return the pork to the pan and add the wine and passata. Bring to the boil, lower to a simmer, season and cover for 2 hours or more.
  4. When reduced, rich and the pork is to die for, serve on rice (or polenta) with plenty of shaved Parmesan to serve.
  5. Fuck you Monday.

(Amazing) Moroccan Couscous

Serves: 4

Couscous is not something I have ever paid too much attention to when cooking a tagine or whatever it might be.

(The exception being Jamie Oliver’s Couscous Stuffed Roast Chicken where the couscous is the star of the show.)

My usual approach – couscous, olive oil, hot chicken stock, currants and maybe some slivered almonds – has been unceremoniously described by Nat – at its worst – as “glug”.

A criticism I’ve accepted because as I said, I’ve never paid too much attention to it: especially when a cracker of a tagine is ladled on-top.

This recipe affirmed what I have always known about couscous and that is that it can be so wonderful – even on its own – when shown the time. It can be much more than just a ho-hum base to a great tagine and it can certainly be much more than just glug.

To point, this couscous blew Nat away and she agreed it was tremendous.

In fact, I recall her saying something to the effect that it was the best couscous she had ever had.

Make the effort and do this. It is bloody amazing, light and wonderful tasting…. and turn-around your detractors in their steps.

Ingredients

450ml chicken stock
200gm couscous
½ red onion, finely diced
½ bunch flat-leaf parsley, roughly chopped
3 garlic cloves, finely chopped
1 long red chilli, de-seeded and finely chopped
60gm dried currants
Handful whole almonds, roasted
80gm butter, diced
2 egg yolks, beaten
Salt and freshly cracked pepper

Method

  1. Over a high heat, in a medium-sized pot, bring the stock to a boil.
  2. Combine the remaining ingredients in a large bowl and season well.
  3. When the stock is boiling, pour it over the couscous mixture, give it a stir and cover with glad wrap. Allow to sit for 10 minutes.
  4. Uncover and gently run a fork through the couscous to fluff it up. Check your seasoning and serve.

Jamie Oliver’s Insanity Burger

Makes: 4 big`burgers

A while back, we passed the all important step of understanding that for any burger to be amazing, it has to start with amazing, fresh mince.

Not the variety you get from the supermarket and certainly not the lean stuff you might otherwise use in a mince.

Instead, you need a quality cut of steak (chuck or similar), you need to see it minced in front of you on a coarse grain and you need to cook it within 24-hour.

This and this alone will set you on the path to a superb burger.

There are then plenty of directions and approaches you can obviously take and a fried green chilli burger we cooked last weekend only scratches at the surface of where you can go.

For me however, nailing the quintessential, classic burger was a bit of a must before venturing off in these many possible directions: nailing a burger with ketchup, American mustard and good egg mayo.

I previously typed up Neil Perry’s classic burger as simply that: a classic. And it really is a classic in every sense of the word.

This Insanity Burger then is like taking what is already a classic sportscar and really seeing what you can do with it. Pushing the outer limits of the handling, engine and design.

Hand on heart, it deserves the name Insanity Burger.

Nail this burger and you will have successfully passed Level 1 of the burger game; free to play the next level and start down whatever direction you choose.

Just make sure you get your mince right.

Ingredients

800gm freshly mince chuck steak
Olive oil
1 large red onion, finely sliced
White wine vinegar
2 large gherkins, sliced
4 brioche burger buns, halved
8 rashers of smoked streaky bacon
4 tsp American mustard
Tabasco Chipotle sauce (Woolworths and Coles have it)
4 thin slices of Red Leicester cheese (ditto)
4 tsp tomato ketchup

For the burger sauce

¼ of an iceberg lettuce, finely chopped
2 heaped tbsp egg mayonnaise
1 heaped tbsp tomato ketchup
1 tsp Tabasco Chipotle sauce
1 tsp Worcestershire sauce
1 tsp brandy or bourbon

Method

  1. Divide the mince into four and roll into thick, patties, 2cm wider than your buns.
  2. In a bowl, dress the onion with the vinegar and a pinch of sea salt.
  3. For the burger sauce, combine the ingredients in a bowl.
  4. In a pan over a low heat, cook your bacon to the point of crispiness.
  5. Heat your grill as high as possible, rub your burgers with a bit of oil and grill; after 1 minute flip and brush each cooked side with ½ tsp of mustard and a dash of Tabasco. After 1 minute more, flip and repeat.
  6. Cook for another minute or two and then place two pieces of crispy bacon on top and then the cheese. Grill until the cheese melts; grill the buns at the same time.
  7. To build the burger, add a quarter of the burger sauce to the bun base, add the cheesy burger, a quarter of the onions and the gherkins. Add 1 tsp of ketchup on top and close.
  8. You passed!

Pollo alla Cacciatora

Pollo alla Cacciatora

Serves: 4.

I had completely forgotten how good Chicken Cacciatora was until I did this number.

What a fool!

Seriously, this is so good. The richness, the warmth, the depth of flavour. And so easy.

This is a Jamie Oliver version and served with some Italian potatoes and roasted brussel sprouts, it was just glorious.

And served on some toast the next morning for breakfast?

You would have a queue at your cafe if you simply did that. Genius.

I substituted chicken thigh for the whole chicken simply to make things easier; if we were entertaining, the whole chicken would have been the go.

Either way, do this old-fashioned Italian dish and you’ll be a hero.

Ingredients

1 x 2kg chicken, jointed (or 1kg of chicken thigh)
Sea salt and freshly ground black pepper
8 bay leaves
2 sprigs fresh rosemary
3 clove of garlic peeled (1 crushed, 2 sliced)
½ bottle of Chianti (the other ½ is for you, my friend)
Flour, for dusting
Extra virgin olive oil
6 anchovy fillets
A handful of green or black olives, stoned
2 x 400gm tins of tomatoes

Method

  1. Season the chicken pieces with salt and pepper and put them in a bowl. Add the bay leaves, rosemary sprigs and the crushed clove of garlic and cover with the wine. Leave to marinate for at least an hour and preferably overnight in the fridge.
  2. Preheat the oven to 180c. Drain the chicken reserving the marinade and pat the chicken dry with paper towel. Dust the chicken with flour and shake off any excess; especially important if you are using thigh meat only.
  3. Heat a large saucepan, add a good splash of olive oil, fry the chicken pieces until browned lightly all over and set aside.
  4. Place the pan back on the heat and add the sliced garlic. Gently fry until golden brown and then add the anchovies, olives, tomatoes and chicken pieces together with the reserved marinade. Bring to the boil, cover with a lid and cook in the oven for 1 ½ hours.
  5. Skim any oil that has collected at the top of the sauce, remove the bay leaves and rosemary stalks, season and serve.