Jamie Oliver’s Pork Afelia

Serves: 8

Well, it pretty much doesn’t get easier or better than this for a slow Sunday night on the couch with a bottle of red.


And we mean better just as much as easier.

It is awesome! And better.


1 onion, peeled and sliced into onion rings
3 garlic gloves, peeled and sliced thinly lengthways
2 tbsp coriander seeds, lightly crushed
4 tbsp olive oil
1.5kg pork shoulder, cut into 5cm pieces
375ml dry red wine
200ml passata
Parmesan cheese to serve
Rice or polenta to serve


  1. Heat the oil in a large, heavy saucepan over a medium heat and cook the pork in batches, until browned on all sides. Set aside.
  2. Add the onion, garlic and crushed coriander seeds to the pan and cook until softened.
  3. Return the pork to the pan and add the wine and passata. Bring to the boil, lower to a simmer, season and cover for 2 hours or more.
  4. When reduced, rich and the pork is to die for, serve on rice (or polenta) with plenty of shaved Parmesan to serve.
  5. Fuck you Monday.

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