Sticky Rice with Mung Beans (Kichiri Qoroot)

Serves: 4 – 6

Yes I agree, sticky rice with mung beans doesn’t sound amazing.

Though trust me, it is. Just bare with me.

Over the Christmas break, I read an article in the Washington Post of the best cookbooks of 2020.

It featured an Afghani cookbook called Parwana and knowing how much Nat and I love Middle Eastern, it was promptly ordered on Amazon. (Plus the featured photo was amazing!)

What I didn’t realise is that it’s is an Australian cookbook from an Afghani family and restaurant in Adelaide, SA… called Parwana. Reading their backstory made me so happy.

Anyway, this is the first dish we had, wonderfully cooked by Nat.

We went through a bit of a Ethiopian phase a few months back and even did an Ethiopian feast and whilst the spice and flavours are unique, they’re not moorish.

Afghani food is.

It’s more honest, more homely than say Turkish. (Possibly this is a reflection of the home cooking nature of the book.)

And it’s unique in a particularly good way.

According to the book, this is traditionally a winter dish where the qoroot is a tart, reconstituted yoghurt which is something of an acquired taste; thus substituted with plain yoghurt which it is here. (There you go.)

We will cook much more from this book. I suspect many of the recipes will be typed up.

How fun.

Ingredients

4 large ripe tomatoes, quartered
1 garlic clove, coarsely chopped
1/2 cup sunflower oil
1 large brown onion, finely diced
1 tsp white sugar
1 tsp curry powder
2 tbsp white vinegar
1 tbsp tomato puree

For the mini kofta

1 large brown onion, coarsely chopped
1 long fresh red chilli, coarsely chopped
Small handful fresh coriander, leaves and stems coarsely chopped
1 garlic clove, coarsely chopped
250gm lamb mince
250gm lean beef mince
1 tsp coriander seeds, ground
Salt and freshly ground pepper

For the rice

1/4 cup sunflower oil
2 large brown onions, finely diced
1 large ripe tomato
2 cups medium-grain rice, rinsed
1 cup mung beans

For the toppings

3 cups Greek-style yoghurt
1 garlic clove, finely chopped
1/2 cup sunflower oil
1/2 tsp ground turmeric
Red and green long fresh chilli, thinly sliced, dried mint and mild paprika to garnish

Method

  1. To make the kofta, finely blend the onion, chilli, coriander and garlic in a food processor. Add 1/4 cup water and blend again to form a fine paste. Place the lamb and beef in a large mixing bowl, add the blended paste with the ground coriander, 2 tsp salt and 1 tsp pepper. Mix to combine well with your hands for 5 minutes or until the ingredients are re fully incorporated and the mixture is slightly sticky.
  2. Shape teaspoons of the kofta mixture into balls, place them on a tray lined with baking paper and refrigerate for at least 30 minutes to become slightly firm.
  3. Meanwhile, finely blend the tomato and garlic in a food processor. Heat the oil in a large frypan over a medium-high heat and fry the onion until golden brown. Add the blended tomato and garlic and fry for 2 minutes or until fragrant.
  4. Stir in the sugar, curry powder, vinegar and 2 tsp salt and cook for another minute. Add the tomato paste and mix well to co,nine. Add 3 cups of water to the sauce, bring to the boil and reduce the heat to medium.
  5. Add the kofta to the pan, shaking the pan gently to make sure they are al submerged. Increase the heat to high, bring to the boil then reduce the temperature to medium. Cover with a lid and simmer for 25 minutes or until the sauce has reduced and thickened and is rich in colour. (This too us more than 25 minutes of course.)
  6. While the sauce is cooking, make the rice. Add the oil to a large saucepan over a medium-high heat and fry the onion until golden brown. Add the tomato and cook for a further 5 minutes or until the tomato has softened. Add the rice and mung beats with 6 cups of water and 3 tsp salt.
  7. Bring to the boil then reduce to low and stir in 1/2 cup more water. Cover and simmer for 40 minutes or until the rice is cooked, soft and sticky, though not mushy.
  8. To make the toppings, whisk the yoghurt, garlic and 1/2 tsp salt in a small bowl to combine. (This will be poured into the centre of the kichiri qoroot.
  9. Heat the oil in a small saucepan over a high heat to 170c. Remove from the heat and stir in the turmeric. Keep the oil hot.
  10. Before serving, ensure the mini kofta and sauce are hot. Spoon the rice out onto a large serving plater, making a well in the centre. Embed the mini kofta into the rice, drizzling some of the sauce over the rice as well. Garnish with chilli slices.
  11. Dot some yoghurt dressing around the kofta and pour it into the well in the centre of the rice. Sprinkle over the dried mint and paprika, then pour the hot turmeric oil over the yoghurt to create a sizzling centre on the plate. Serve immediately.

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