Spicy Lamb Mince Jaffas with Labne

Serves: 4

Let’s work backwards on this cracker of a toasted, late-night sandwich.

Labne.

Once you make this – and it could not be simpler – you will never do yoghurt again.

Take 500gm of Greek-style yoghurt and mix through a teaspoon of salt flakes. Pour it into a sieve lined with a muslin (or a Chux cloth) and set it over a pot. Leave it to hang over night.

Discard the liquid in the pot and store the thick Labne in a container in the fridge until needed.

Think of it like yoghurt spread.

For curries. For mince. For toast at breakfast.

A-mazing.

This toastie – which is pretty equally a-mazing – is from the cookbook Chefs Eat Toasties Too. (As someone working on a whole new category for this cooking blog titled Saturday Night Drunk, I recommend this cookbook highly. With a bit of afternoon preparation, that 11pm Saturday night “what’s in the fridge” craving will be well catered and everyone will think you are a genius.)

Either way, please give labne a go at a minimum.

It is awesome and so easy to make!

Ingredients

500gm Greek-style yoghurt
1 tsp salt flakes
1 brown onion finely diced
1 bird’s eye chilli, seeded and chopped
2 garlic cloves, finely chopped
50ml light olive oil
500hm minced lamb
1 tbsp tomato paste
500ml chicken stock
50gm pine nuts, toasted
1 tsp cayenne pepper
1 tsp allspice
3 tbsp fresh coriander leaves, chopped
1 tbsp fresh Italian parsley leaves, chopped
80gm unsalted butter, softened
8 slices white bread

Method

  1. Make the labne a day ahead. Mix the yoghurt with the salt and pour it into a sieve lined with a muslin (cheesecloth) set over a plastic container. Leave to hang overnight to extract all of the whey. Transfer the thick labne to a plastic container and store in the refrigerator until needed. Discard the whey.
  2. In a large heavy-based saucepan, gently fry the onion, chilli and garlic in the oil for a few minutes over medium heat until translucent.
  3. Raise the heat to medium-high and add the lamb; brown it off until all the juices have evaporated. Add the tomato paste and fry for another minute or so. Add the chicken stock to deglaze the pan; reduce the heat to low and simmer gently for 10 minutes or until the liquid has evaporated. Remove from the heat and leave to cool. Add the pine nuts, spices, herbs and mix well.
  4. Preheat a jaffle maker. Butter one side of each of the slices of bread. Assemble the sandwiches directly in the jaffle maker. Place a bread slice, butter-side down in the jaffle maker and add 3-4 heaped tablespoons of the lamb mixture. Spread to just inside the edges of the bread and top with a bread slice, butter-side up.
  5. Cook until the sandwiches are golden brown and sealed and serve with the labne as a spread.

300 calorie: Indian-spiced shepherd’s pie

Serves: 4 

By Nat Beerworth

Not only did we cook this dish twice we cooked it thrice! Its super healthy and super delicious. Good to chuck in the freezer for a rainy day. Takes about 15 mins to prep and 50 mins to cook.

Ingredients

500g pack lean minced lamb
1 onion chopped
2 carrots diced
2 tbsp garam masala
200ml hot stock (beef or chicken)
200g frozen peas
1 can tomatoes
800g potatoes diced
1 tsp turmeric
small bunch coriander, roughly chopped
juice half lemon, plus wedges to serve

Method

  1. In a large non-stick frying pan, cook the lamb, onion and carrots, until the lamb is browned and veg is starting to soften, about 8 mins.
  2. Add the the garam masala and some seasoning and cook for a further 2 mins until fragrant. Pour in the stock, tomatos, bring to the boil, add in the peas and cook for a further 2 mins until the peas are cooked and most of the liquid has evaporated.
  3. Meanwhile, cook potatoes in a large pan of salted water until just tender, about 8 mins. Drain well, return to the pan and gently stir in turmeric and coriander – try not to break up the potatoes too much.
  4. Heat oven to 180 degrees. Transfer the mince to a baking dish and top with the turmeric potatoes. Squeeze over the lemon juice, then bake for 30-35 mins until potatoes are golden. Serve immediately with extra lemon wedges on the side.

Calories: 317

Lamb Rump with Almond, Sour Currant and Cauliflower Rice

Serves: 4

After my birthday in June this year, we both agreed that after months and months of fine food and wine – at home and out – the time had come to reverse course.

There were a few strategies that worked.

One of them – calorie counting – was great. It helped eliminate snacking, put an end to my morning cappuccinos and made me make informed (and smarter) decisions about how much olive oil I should be drizzling on salads

(I.E. none at all.)

Another was the world of 300 calorie meals where I learnt of zoodles (zucchini noodles), squash pasta (substituting pasta for pumpkin), cauliflower pizza bases (amazing) and cooking with plenty of prawn and turkey.

Cauliflower rice is something I have previously written about as a genius alternative to rice and during our few months of lean cooking, I really dialled up Cauliflower rice and what we did with it. (After it is cooked, try toasting it in a wok: amazing.)

This dish cooked by Nat last night is excellent on quite a few levels.

Firstly, it is just plain delicious. It’s really tasty, it’s light, it’s aromatic.

Secondly, it’s healthy.

Thanks to the wonderful cauliflower rice.

I’ve learnt a long time ago that healthy eating didn’t mean compromising on flavour. More recently, I learnt that healthy eating didn’t mean smaller portions and being hungry.

Save your carbs and calories for the weekend and give this cracker a go.

Ingredients

1 tbsp garam masala
2 garlic cloves, finely grated
2 tbsp vegetable oil
4 lamb rumps (about 200gm): we used lamb backstrap
1/3 cup rice wine vinegar
Plain yoghurt and vinegar to serve

Cauliflower Rice

600gm cauliflower, coarsely chopped
1 tbsp vegetable oil
1 eschallot, finely chopped
1cm piece ginger, finely grated
1 garlic clove, finely chopped
1 sprig fresh curry leaves
1 tsp ground turmeric
3 tsp nigella (cumin) seeds
1/3 cup currants
1/2 cup roasted almonds
1 cup coriander, coarsely chopped

Method

  1. Preheat the oven to 200c. Combine the garam masala, garlic and half the oil in a large bowl, season to taste, add lamb and massage to coat well. Heat the remaining oil up a large frying pan over a high heat, add the lamb and fry until well browned all over. Transfer the lamb to a baking tray and roast for around 10 – 12 minutes for medium-rare. Cover loosely with foil, rest for 10 minutes and then slice.
  2. For the cauliflower rice, bring vinegar to the boil, add the currants and remove from the heat.
  3. Process the cauliflower in a food processor until finely chopped. Heat oil in a large frying pan over a high heat, add the eschallot, ginger, garlic and curry leaves and sauté for 2 – 3 minutes until tender. Add the turmeric and nigella seeds, stir until fragrant and then add the cauliflower and stir until tender: 2 – 3 minutes.
  4. Strain the currants, add to the pan along with the roasted almonds and coriander and season to taste.
  5. Top cauliflower rice with lamb, scatter with coriander and serve with yoghurt.

Turkish-style bread topped with lamb, spices and pine nuts

Serves: 4 – 6

This is really special, really easy street-food, perfect for a Saturday afternoon when friends come round.

The lamb mince can be prepared ahead of time meaning you only have the dough to do as people start walking through the door. Of course, when they see that you have made your own dough, they’ll know something clever is coming.

They’ll also think you’re a genius.

The taste – and the heat – is classic Middle Eastern.

And goes to show that the simplest things really can be the best.

Ingredients

175gm Greek feta, coarsely grated
250gm minced lamb
3 long red chillies, chilli and seeds coarsely chopped
1 garlic clove, crushed
1 1/2 tsp cumin seed, dry-roasted and and finely ground in a mortar and pestle

Flatbreads

1/2 tsp dried yeast
2 1/2 cups plain flour, plus extra for dusting

To serve

Extra virgin olive oil for drizzling
Toasted pine nuts
Thinly sliced mint
Pickled long green chillies

Method

  1. For the flatbreads, dissolve the yeast in 300ml of lukewarm water.
  2. Combine flour and a large pinch of salt in an electric mixer fitted with the dough hook. Add the yeast mixture and knead until a soft dough forms. Around 6 – 8 minutes.
  3. Turn out onto a lightly floured surface and divide into 6 balls. Place balls on a floured tray, leaving 10cm between each and set aside for 1 hour to prove.
  4. Preheat the oven to 250c. Combine the lamb, chilli, garlic and cumin in a bowl. Roll out dough to 5mm-thick rounds on a lightly floured surface, then even top with the lamb mixture, leaving a small border. Transfer to oven trays lined with baking paper, drizzle with olive oil and bake (in batches if necessary) until crisp at the edges but soft in the center. Around 15 minutes.
  5. Serve scattered with pine nuts, mint and pickled chillies at the side.

Turkish-style eggs with Tomato, Green Chilli and Mince

Serves: 4

Every special occasion in our house calls for a special breakfast.

And that generally means something like this number: a spiced mince cooked with eggs.

This past Mother’s Day, Nat – sensibly – opted to run to the gym before an afternoon of champagne, great food and celebration.

Breakfast was spared.

I proceeded nonetheless.

It wasn’t until Monday that Nat handed in her verdict and it was a 10/10. The breakfast we should have had on Sunday: except that you take every opportunity to get out when you have three boys and limited time on your hands and why wouldn’t you?

It’s Mother’s Day.

Well done Nat. You are the best Mum in the world.

Oh, and enjoy this amazing mince breakfast.

It is awesome.

Ingredients

2 tbsp butter
1 onion finely chopped
6 green peppers, deseeded, finely chopped
250gm lamb mince
3 tomatoes, skinned and roughly chopped
1 tsp chilli flakes
1 tsp freshly ground black pepper
1/2 tsp ground cumin
4 eggs
Sea salt
Toasted, buttered, Turkish Bread to serve

Method

  1. Heat a large frying pan over a medium heat and melt the butter. Add the onion and cook for a few minutes until translucent. Stir in the peppers and lamb mince, increasing the temperature, stirring, until the lamb is browned.
  2. Tip in the tomatoes, half a cup of water chilli flakes, pepper and a good pinch of salt. Mix thoroughly and simmer on a low heat for 30 – 60 minutes until the tomatoes have broken down.
  3. Push the back of a spoon into the mixture to make 4 wells and crack the eggs into the wells. Cover the pan and cook for until the eggs are just set.
  4. Serve with the Turkish Bread and ideally Champagne if you have it!

Greek Butterflied Leg of Lamb

Serves: 6 – 8

My mother used to serve us this leg of lamb – at least three times a year – BBQed by my father. The smell of it cooking is a smell I’ve never gotten over.

I’ve cooked it plenty of time too.

Nat loves it and the boys love it.

Max turns one this weekend and we’re having a picnic to celebrate.

A picnic with crusty, buttered rolls, plenty of rocket and egg mayo… and a slices of warm, slow-rotisseried leg of lamb.

Good Lord.

Happy first birthday or whatever you cook this super simple, always amazing lamb for.

Ingredients

Leg of lamb, butterflied
1 cup red wine
1/4 cup extra virgin olive oil
2 cloves garlic, crushed
1 tbsp salt
Pepper
1 tsp oregano

Method

  1. Combine all the ingredients except the lamb and pour into a large ziplock bag.
  2. Add the lamb and marinate in the fridge for 24 hours.
  3. BBQ, basting liberally with the marinade until cooked medium.

Tobie Puttock’s Spiced Lamb Burgers with Tzatziki

Serves: 4

We have cooked a number of dishes from Tobie and Georgia Puttock’s The Chef Gets Healthy and we have never been let down.

I wouldn’t crash-diet on the book a week before your wedding because all of the recipes remain wholesome: more like the Chef Gets Healthier.

Though this is the appeal to me.

You’re eating great food that is easy to prepare and throw in a good walk with the dogs before dinner like we do and it’s almost as if you didn’t have dinner at all.

These particular lamb burgers are great: we dialed up the chilli which is a must and then doubled the recipe so we had more burgers for lunch.

Save time by buying a good Tzatziki rather than making it, get the leashes on the dogs and enjoy a cracking, healthy-ish mid-week meal.

Come to think of it, you could probably have a wine or two with dinner as well and still not look back.

Ingredients

2 tbsp olive oil
1/4 onion, finely diced
1 clove garlic, finely chopped
2 tsp ground allspice
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp dried chilli flakes
1 tbsp dried mint leaves
500gm minced lamb
Small handful flat-leaf parsley, roughly chopped
Small handful of dill, roughly chopped
1 egg, lightly whisked
100gm reduced-fat feta cheese, crumbled
Sea salt and cracked black pepper
Tzatziki to serve

Method

  1. Heat the olive in a small frying pan over a medium-heat, add the onions and garlic and cook, stirring often, for 2 minutes, until slightly softened though not coloured. Stir in the allspice, coriander, cumin, chilli flakes and mint leaves and cook for a further minute or so.
  2. Take off the heat and set aside to cool.
  3. Place the lamb in a large bowl and add the cooled onion mixture, parsley, dill, egg, feta, salt and pepper. Use your hands to mix everything well.
  4. Shape the mixture into four patties, place on a tray and refrigerate for 10 minutes.
  5. Preheat a grill plat or fry pan on high. Drizzle with a small amount of oil and cook the patties for 3 – 4 minutes each side or until just cooked through.
  6. Serve the burgers with a dollop of Tzatziki and this Roast Cauliflower with Chickpea Salad.