Serves: 4

What a great salad!

190 calories a serve, really colourful and bursting with flavour.

This is a real win.

From Toby and Georgia Puttock’s book The Chef gets Healthy, this is a great salad. I mean, who doesn’t love peas – and snowpeas – and with the toasted almonds and some feta?!

Try it and you’ll understand why!

(Slightly adapted to our steam/microwave lives.)

Ingredients

150gm snowpeas, ends trimmed
150gm frozen (baby) peas
½ red onion, thinly sliced
50gm reduced fat feta
30gm flaked almonds, toasted
Handful of basil leaves, roughly torn
1 ½ tbsp. extra virgin olive oil
2 tsp red wine vinegar
Sea salt and cracked black pepper
Handful of rocket or watercress

Method

  1. Blanch – steam, boil, microwave –the snowpeas and peas until bright green and tender crisp; drain and refresh with cold water. Drain again.
  2. Put the snowpeas, peas, onion, feta, almonds, basil, olive oil and vinegar in a large bowl and toss to combine, Season and carefully toss through the rocket or watercress.
  3. Enjoy.

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