What a great salad!
190 calories a serve, really colourful and bursting with flavour.
This is a real win.
From Toby and Georgia Puttock’s book The Chef gets Healthy, this is a great salad. I mean, who doesn’t love peas – and snowpeas – and with the toasted almonds and some feta?!
Try it and you’ll understand why!
(Slightly adapted to our steam/microwave lives.)
150gm snowpeas, ends trimmed
150gm frozen (baby) peas
½ red onion, thinly sliced
50gm reduced fat feta
30gm flaked almonds, toasted
Handful of basil leaves, roughly torn
1 ½ tbsp. extra virgin olive oil
2 tsp red wine vinegar
Sea salt and cracked black pepper
Handful of rocket or watercress
- Blanch – steam, boil, microwave –the snowpeas and peas until bright green and tender crisp; drain and refresh with cold water. Drain again.
- Put the snowpeas, peas, onion, feta, almonds, basil, olive oil and vinegar in a large bowl and toss to combine, Season and carefully toss through the rocket or watercress.