Lamb

Roast Lamb with Whipped Feta and Mustard Dressing

Serves: 4 – 6

You can’t really go wrong with roast lamb.

As soon as you carve it it, fingers appear to grab pieces and why not? Picking at food is never decorum though roast (or BBQ) lamb is an exception.

It is what roast lamb exists for.

This wonderfully simple dish puts the emphasis on the dressing rather than the roast lamb; no sticks of rosemary and garlic or anchovies here.

And that is just fine.

Accompany with an equally simple parsley and red onion salad and you have the basis of a wonderful dinner on the table.

If you’re lucky, lunch the next day too.

Ingredients

1 boned leg of lamb (around 1.5kg)
Salt and freshly cracked pepper
100gm feta
250gm plain yoghurt
1 heaped tbsp Dijon mustard
2 lemons
4 tsp sumac
½ bunch parsley, leaves torn
1 small red onion, finely sliced

Method

  1. Preheat the oven to 200c.
  2. Season the lamb and roast for 55 minutes; set aside to rest for 10 minutes.
  3. Meanwhile, in a food processor, process the feta, yoghurt, mustard, juice of 1 lemon and 2 tsp sumac until smooth.
  4. For the salad: peel, segment and dice the remaining lemon. In a bowl, combine diced lemon, parsley, onion and remaining sumac.
  5. Carve the lamb and serve drizzled with the feta and mustard dressing and the salad at the side.
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Healthy, Salad, Vegetarian

Pea, Snowpea, Almond and Feta Salad

Serves: 4

What a great salad!

190 calories a serve, really colourful and bursting with flavour.

This is a real win.

From Toby and Georgia Puttock’s book The Chef gets Healthy, this is a great salad. I mean, who doesn’t love peas – and snowpeas – and with the toasted almonds and some feta?!

Try it and you’ll understand why!

(Slightly adapted to our steam/microwave lives.)

Ingredients

150gm snowpeas, ends trimmed
150gm frozen (baby) peas
½ red onion, thinly sliced
50gm reduced fat feta
30gm flaked almonds, toasted
Handful of basil leaves, roughly torn
1 ½ tbsp. extra virgin olive oil
2 tsp red wine vinegar
Sea salt and cracked black pepper
Handful of rocket or watercress

Method

  1. Blanch – steam, boil, microwave –the snowpeas and peas until bright green and tender crisp; drain and refresh with cold water. Drain again.
  2. Put the snowpeas, peas, onion, feta, almonds, basil, olive oil and vinegar in a large bowl and toss to combine, Season and carefully toss through the rocket or watercress.
  3. Enjoy.
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Greek, Seafood

Prawn Saganaki

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The original… as supplied to me.

Serves: 4

This is a signature Ashes family recipe and it is right on the money. It tastes amazing, it’s warm and it’s filling.

Whether you use saganaki cheese or feta comes down to whether your name is Rob Ashes or Debbie Ashes. When I asked Rob about using saganaki, he said ‘nah, shit doesn’t melt’.

Deb feels the opposite and generally sneaks saganaki into the dish mid-oven. So perhaps this is a compromise and you should use a bit of both.

The other point to make is that if you can find packets of uncooked garlic prawns (the John West variety), get these and eliminate the garlic from the dish.

Otherwise, enjoy what is a fabulous dish and one I have thankfully enjoyed many times at the Ashes dinner table.

Ingredients

1kg medium prawns, shelled
3 ripe tomatoes, diced
2 tbsp olive oil
2 onion, finely diced
2 cloves garlic
250gm feta cheese, sliced
250gm saganaki (or feta), sliced
2 tsp sugar
1 bay leaf
½ c olives
Good handful of coriander, chopped
Slices of sourdough
Salt and pepper

Method

  1. In a saucepan, saute the onions win the olive oil. Add the diced tomato, garlic (if using), bay leaf, sugar, olives and salt and pepper and enough water to keep moist and cook on a medium-low heat for at least 30 minutes.
  2. Heat the oven to 180c.
  3. Add the prawns and cook for a few minutes.
  4. Remote the saucepan from the heat and transfer the mixture to a casserole. Sprinkle the coriander over and then spread thin slices of the feta cheese on top. Top with sourdough bread and top with saganaki slices (or feta).
  5. Cook in the oven until the saganaki cheese has melted (or should have melted). 10 to 15 minutes.
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