Healthy, Mexican, Poultry

Paprika Chicken with Pico de Gallo

Serves: 4

This Frank Camorra dish is a doozy.

Super simple, super healthy (haloumi aside I guess), super weekday cooking.

It is Monday night in a nutshell when you need a glimmer of hope – and possibly a vino – to know that Tuesday, Wednesday and Thursday are within reach.

Save the calories for Friday night and start the week with a Mexican-style chicken breast.

(We used the leftover Pico de Gallo with some pan-fried tuna the next night, adding olives and chopped preserved lemons… two for one and another weekday win!)

Ingredients

1 tbsp smoked paprika
1 tbsp vegetable oil
4 chicken breasts
4 large ripe tomatoes, diced
1 Spanish onion, finely diced
½ bunch coriander, leaf and stalk chopped
1 Jalapeno chilli, finely diced
2 limes, juiced
400gm haloumi cheese
Salt
Salad greens to serve

Method

  1. Mix the paprika and oil in a bowl; add the chicken and mix well until coated. Cover with clingwrap and leave to marinate for an hour.
  2. Add the tomatoes, onion, coriander, chilli and lime juice to a bowl and mix well.
  3. Heat the barbeque or grill. When hot, grill the chicken until well coloured on both sides and cooked through.
  4. Cut the haloumi into 4 eve slices and grill for a few minutes on each side. Cut into smaller pieces.
  5. Slice the chicken breasts in half and place on your plates. Place the cut haloumi around the chicken and then spoon the Pico de Gallo liberally over the chicken.
  6. Serve with the salad greens.
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French, Healthy, Salad, Seafood

Roast Salmon, Bean and Potato Salad

Serves: 4

Salmon, green beans and potatoes pair beautifully and this classic and particularly simple Jamie Oliver number is yet another great example of why.

And it is even better cold the next day for lunch.

Pencil this in for next Monday, Tuesday or Wednesday night.

(Note: I have changed the name of the original recipe – it was just a bit too ‘Jamie’ – as well as adapting the ingredients and method slightly.)

Ingredients

4 x 200gm salmon fillets
Extra virgin olive oil
2 lemons, juiced and zested
Sea salt and freshly cracked black pepper
1 clove of garlic, crushed
250ml fat-free natural yoghurt
1 pinch cayenne pepper
450gm baby potatoes, boiled, quartered and let to cool slightly
250gm green beans, cooked and left to cool slightly
1 bunch watercress
1 sprig fresh mint
1 sprig fresh basil

Method

  1. Preheat the oven to 200c.
  2. Rub the salmon pieces with a little oil, lemon juice and zest (saving some for the dressings), salt and pepper. Place them on a piece of baking paper and bake on a baking tray in the preheated oven for 15 to 20 minutes until cooked. Remove from the oven and leave to cool slightly.
  3. Combine the crushed garlic and the yoghurt and season with salt and pepper, a little lemon juice and the cayenne pepper.
  4. Dress the potatoes and green beans in a little salt and pepper, lemon juice and zest and olive oil. Toss together with the watercress and herbs and divide among four bowls.
  5. Break the cooked salmon up and place on the dressed beans and potatoes. Serve with a spoonful of the yoghurt on-top.
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Asian, Healthy, Poultry

Steamed Chinese Chicken with Ginger and Shiitakes

Serves: 4

This is one of the simplest, most effective, tastiest dishes you can cook.

And the most healthiest.

Read through the ingredients and you’ll understand why you are almost obliged to serve it with some steamed rice… because otherwise, there is almost literally nothing there.

Which is not to say it is subtle, though it is delicate.

Thank the rice wine, sesame oil and ginger for that.

I promise you will cook this again and again and you will never be bored of it.

Brilliant.

Ingredients

4 x 150gm chicken breast fillets
Salt and white pepper
1 ½ tbsp Chinese rice wine
8cm piece ginger, cut into matchsticks
6 small dried shiitake mushrooms, soaked in boiling water for 10 minutes, stalks removed and sliced
1 bunch baby (Dutch) carrots
1 bunch Chinese broccoli (gai lan), chopped
2 tsp sesame oil
Spring onions, thinly sliced to serve
Coriander leaves to serve
Steamed Jasmine rice

Method

  1. Slice the chicken on an angle (1cm slices) and combine with the rice wine, salt and plenty of white pepper in a bowl. Set aside to marinate for 10 minutes.
  2. Place chicken, overlapping onto a heatproof plate. Scatter ginger and mushrooms over the chicken.
  3. Place in a bamboo steamer and steam for 8-9 minutes or until cooked. (If you have a multi-level steamer, place the carrots and chopped broccoli on a plate on top of the chicken for the last 3 minutes of chicken cooking time until just tender; otherwise, blanch in boiling water.)
  4. Divide chicken, carrots and broccoli among serving plates. Drizzle oil on top and scatter with onion and coriander. Serve with steamed rice.
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Healthy, Moroccan, Tagines

(Amazing) Moroccan Couscous

Serves: 4

Couscous is not something I have ever paid too much attention to when cooking a tagine or whatever it might be.

(The exception being Jamie Oliver’s Couscous Stuffed Roast Chicken where the couscous is the star of the show.)

My usual approach – couscous, olive oil, hot chicken stock, currants and maybe some slivered almonds – has been unceremoniously described by Nat – at its worst – as “glug”.

A criticism I’ve accepted because as I said, I’ve never paid too much attention to it: especially when a cracker of a tagine is ladled on-top.

This recipe affirmed what I have always known about couscous and that is that it can be so wonderful – even on its own – when shown the time. It can be much more than just a ho-hum base to a great tagine and it can certainly be much more than just glug.

To point, this couscous blew Nat away and she agreed it was tremendous.

In fact, I recall her saying something to the effect that it was the best couscous she had ever had.

Make the effort and do this. It is bloody amazing, light and wonderful tasting…. and turn-around your detractors in their steps.

Ingredients

450ml chicken stock
200gm couscous
½ red onion, finely diced
½ bunch flat-leaf parsley, roughly chopped
3 garlic cloves, finely chopped
1 long red chilli, de-seeded and finely chopped
60gm dried currants
Handful whole almonds, roasted
80gm butter, diced
2 egg yolks, beaten
Salt and freshly cracked pepper

Method

  1. Over a high heat, in a medium-sized pot, bring the stock to a boil.
  2. Combine the remaining ingredients in a large bowl and season well.
  3. When the stock is boiling, pour it over the couscous mixture, give it a stir and cover with glad wrap. Allow to sit for 10 minutes.
  4. Uncover and gently run a fork through the couscous to fluff it up. Check your seasoning and serve.
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Healthy, Poultry

Spinach and Ricotta Chicken with Roasted Vegetables

Serves: 4

So you have a new baby and cooking lobster tet-a-tet on a Monday night is no longer the priority.

Or possible.

And so you have this dish.

A dish which is simple, healthy and newborn-in-the-house friendly.

We speak from experience!

It isn’t going to set the world on fire though conversely, season well and serve with some steamed green beans and you have a really respectable Monday night dinner on your hands.

And lunch the next day for when the new baby is still at it and lobster tet-a-tet is remains off the menu.

Ingredients

250gm baby spinach
4 tbsp (light) ricotta
Zest and juice of 1 lemon
Three pinches of nutmeg
4 chicken breasts
2 tbsp extra virgin olive oil
50gm fresh breadcrumbs, seasoned
3 zucchini, cut into batons
2 red peppers, seeded and sliced
2 red onions, peeled and cut into wedges
250gm vine cherry tomatoes
4 garlic cloves (left in skin)
Steamed green beans to serve

Method

  1. Heat the oven to 200c.
  2. Put the spinach in a large colander and pour over a kettle of boiling water to wilt. Allow to drain for a few minutes and then squeeze out as much water as possible. Chop, put in a bowl and beat in the ricotta, lemon zest, nutmeg and plenty of seasoning.
  3. Using a sharp knife, cut a slit into the side of each chicken breast and use your fingers to make a pocket. Spoon the spinach mixture into the 4 breasts. Rub with some of the olive oil and press the seasoned breadcrumbs on top. Arrange the chicken in a roasting tin.
  4. Put the vegetables in another tray baking tin and drizzle with oil and season well.
  5. Back the chicken and vegetables for 30 – 35 minutes, stirring the vegetables occasionally. Remove once the chicken is cooked through and the breadcrumbs are golden.
  6. Remove the softened garlic from the vegetables and remove the flesh; mash the flesh with the lemon juice, mix through the roasted vegetables and serve with the chicken and steamed beans.
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Healthy, Mince, Poultry

Kourtney Kardashian’s ‘Don-approved’ Guilt-free Chilli

 

kourtney-kardashian

A Google search says this is her.

Kourtney Kardashian’s ‘Don-approved’ Guilt-free Chilli

 

Serves: 6

I don’t really know much about Kourtney Kardashian – in fact, I know pretty much nothing – though I suspect that her figure is important to her.

She is on a TV show I think.

This is Kourtney’s (famous) chilli that Nat found in the sort of magazine Kourtney Kardashian is featured in and the chilli isn’t bad at all.

In fact, it is a pretty good, spicy chilli.

I added sliced carrots, 2 red chillis and capsicum to it and dialed down her 3 tablespoons of chilli powder to 1 ½ tablespoons. Of course, if you want your heart to explode through your chest, go with her suggestion, though for the rest of us with only 10 minutes to eat lunch, stay with the dialed down version I have written up below.

Not sure of what the old Kourtney has given us food-wise otherwise, though thank you for the mince.

She is a good, simple, healthy mince.

(And double it of course as with all minces and freeze.)

Ingredients

2 tsp olive oil
1 onion, chopped
3 garlic cloves, minced
500gm ground turkey
1 ½ tbsp chilli powder
2 tsp ground cumin
1 tsp dried oregano
½ tsp salt
1 x 800gm can diced tomatoes
2 x 400gm can red kidney beans, rinsed and drained
Avocado and coriander to serve

Method

  1. Heat the olive oil over a low heat in a large saucepan. Add the garlic and onion (and fresh chilli if using) and saute until golden.
  2. Add the mince, using a spoon to break it down. Cook until all of the liquid as evaporated.
  3. Stir in the chilli powder, cumin, oregano and salt. Add the tomato, kidney beans and other vegetables you might want to add.
  4. Bring to the boil and then cook for 45 mins to an hour or until thickened. Season.
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Healthy, Poultry, Stew

Spiced chicken, spinach and sweet potato stew

Serves: 4

So, between the time of writing this and next Friday (4 days away), Maxy Ashes Beerworth will be born.

A little man destined to make – and break – our lives, at least in the short-term. (The making will be a much longer-term affair though the immediate focus is on the cannonball that will interrupt any concept of sleep, dancing with tequila in the kitchen late at night or eating out on a whim.)

But kids are a long-term game and I am so bloody excited, words do not describe.

But back to the short-term play.

We will need food and at a time when the sous vide and micro herbs probably won’t play a part.

Herein starts a short series of posts dedicated to Maxy, our sanity and eating well.

And this bloody marvelous stew is a great way to kick it off.

It takes a while and I have adjusted the recipe to add a touch more spice – of which you could certainly add more – and I recommend it it without hesitation if your little Maxy is about to enter the world.

Or you just want an awesome, super-healthy stew for lunch.

Seriously, she is good.

Ingredients

Stew

1 tbsp olive oil
3 sweet potatoes, cubed
200gm baby spinach, fresh
8 chicken thighs, chopped
500ml chicken stock

Spice mix

2 red onions, chopped
2 red chillis, chopped with seeds
1 tsp paprika
Thumb-sized piece of ginger, grated
400gm can tomatoes
2 preserved lemons, deseeded and chopped

To serve

Coriander
Pumpkin seeds, toasted

3 preserved lemons, deseeded and chopped
Warmed naan bread

Method

  1. In a food processor, blend all of the spice mix ingredients until very finely chopped.
  2. Heat the oil in a large saucepan and cook the spice mix for around 5 minutes until thickened.
  3. Add the chicken and cook until the sauce has thickened.
  4. Add the stock and reduce over a medium heat until thick; an hour at least, likely two. You want a thick stew and the chicken breaking apart.
  5. Meanwhile, boil the sweet potato for 10 minutes. Drain and set aside.
  6. Season the chicken with pepper, add the sweet potato and spinach. Combine for a minute or two.
  7. Serve with coriander, pumpkin seeds and a sprinkle of chopped, preserved lemon.
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