Oliver’s Jamie Oliver’s Chicken and Mango Cups


Serves: 2

I’m Oliver and I am 10 years old and I am Robby Dog’s eldest son. I got cooking from my dad, and I love to help him with his cooking at home. At Christmas my mum got me the Jamie Oliver 5 ingredient cook book.

So any who, back to my dish, it is made for summer and you can really only make it in summer. It is also was one of the first dishes I made from the book and I have only made it three times before.

It is personally my favourite so far.

So, I and we (my family) hope you enjoy.


2 chicken breasts, flattened to 2cm
1 mango, peeled and cubed, remaining pulp and juice set aside
2 tbsp of Hoisin sauce
1 bunch of cress (or rocket)
1 iceberg lettuce, leaves separated: lettuce cups


  1. Set aside the cubed mango, cress and lettuce cups.
  2. Combine the hoisin sauce and mango pulp and juice.
  3. Heat a large pan over a medium heat and add some olive oil. Season the flattened chicken and then pan fry the chicken until browned on both sides and cooked through.
  4. Slice the cooked chicken into thin strips.
  5. Serve with the cubed mango, cress, mango/hoisin sauce and the lettuce cups.

Peruvian Chicken with Green Sauce

Serves: 4 – 6

Nat found this recipe and it is exceptional.

The flavours, the warmth, the whole thing is blow-away madness for a weekday meal… just ensure you marinate the chicken the night before, ditto the sauce the night before.

Just the chicken marinade alone makes the chicken taste like… anything but chicken.

Though it is the green sauce that takes the cake and brings the whole production home. It matches the big flavours of the chicken with even more big flavours.

Add to that the hot chicken contrasting with the cold sauce and you’ve smashed it on all levels.

(It sort of reminds me of the joke the boys tell me about a Coca Cola truck and a Menthos van crashing into each other.)

Anyway, well done Nat. I was a bit, ‘here is another chicken breast recipe’ though this is not another chicken breast recipe.

It is the chicken breast recipe.

More Peruvian cooking we will be doing!

Ingredients – Chicken

6 skinless chicken breasts, pounded to an even thickness

Marinade/basting sauce

3 cloves garlic, minced
1 fresh Jalapeño, ribs and seeds removed, diced
1 1/2 tsp ground cumin
2 tsp chilli powder
1/2 tsp chilli flakes
1 tsp smoked paprika
1/4 cup dark brown sugar
1 tbsp extra virgin olive oil
1 1/2 tbsp soy sauce
2 tbsp fresh lime juice
2 tbsp fresh ginger, minced

Ingredients – Green Sauce

3 medium Jalapeños, ribs and seeds removed
1 tbsp Aji Amarillo paste (optional)*
1 1/4 cups tightly packed fresh coriander, roughly chopped
1/4 cup tightly packed basil leaves
3 tbsp Parmesan, grated
1 tbsp ginger, grated
1 tbsp honey
2 garlic cloves, minced
1 lime, juiced
1 tbsp, canola oil
1/2 cup whole egg mayonnaise
Freshly cracked pepper and salt to taste



  1. Combine all the marinade ingredients in a bowl and whisk until well combined. Set aside 1/4 cup to use as a marinade when cooking
  2. Place the flattened chicken into a large zip lock bag and pour in all the marinade except the reserved marinade for when grilling. Seal the bag and marinate in the fridge for at least 4 hours or overnight.
  3. Heat your grill high. Grill the chicken until cooked on both sides, basting with the reserved marinade. Once cooked, rest for 5 minutes.

Green Sauce

  1. Combine the ingredients except the mayonnaise in a food processor on high until smooth.
  2. Add the mayonnaise and blend until completely incorporated. Season with the freshly ground pepper and salt.
  3. Transfer to a jar or sealed container and refrigerate for a week.


  1. Thickly slice the cooked chicken breasts. Drizzle with the green sauce.
  2. Serve with… we didn’t continue with the Peruvian theme here with air fried Brussel Sprouts and hand-cut potato wedges cooked with chilli flakes, though anything will go. The chicken and the Green Sauce are your hero.

* Apparently you can find this sauce online and apparently it does add an extra level of oomph. We loved it without – as many others have commented – though if you can get, you’re all the better for it we are told.

Chicken skewers: Moroccan-style marinade

Makes: 12 skewers

For Nat’s birthday, we got an awesome, portable, charcoal grill from Everdure, a company Heston Blumenthal has been promoting.

The idea was inspired by some Phillipino pork skewers we had cooked over a traditional hibachi grill at a market a few weeks prior; though a sensible, all-in-one charcoal grill versus a not so sensible, not so portable hibachi grill steered us in the Heston direction.

Anyway, we have loved the grill and the many skewers we’ve made with the boys and friends.

There is something neat about cooking your own meat over a super hot grill. Cold beer, sizzling meat, some dipping sauces… doesn’t get much better.

This marinade we have done twice and it has been really popular.

Make it the day ahead and marinate the chicken in a big ziplock bag. When cutting the meat, keep it small and consistent. Small cubes, not big off cuts.

If you can find chicken thigh with the skin on, even better… though however you do it, get the surface chargrilled and enjoy the taste of charcoal BBQ.


1.2kg chicken thighs


1/2 cup lemon juice
2 tbsp oil
1 tbsp honey
2 garlic cloves, crushed
2 tsp ground cumin
2 tsp salt flakes
1 tsp ground turmeric
1/2 tsp cayenne pepper
1/4 tsp ground cinnamon
Freshly ground pepper


  1. Cube the chicken into 2cm cubes, retaining the fat.
  2. Combine the marinade ingredients with a few cracks of pepper. Marinate the chicken cubes with the marinate, ideally overnight, refrigerated.
  3. Soak bamboo skewers in a shallow dish of cold water for 30 minutes and then drain.
  4. Skewer the chicken tightly. Heat the grill on high. And cook those puppies, marinating with the remaining marinade as you go.

Super Healthy Slaw

Serves: 6

Nat found this one and we served it with a great, homemade chicken schnitzel: breadcrumbs, garlic, parsley, lemon rind, chilli, Parmesan and plenty of seasoning.

The coleslaw dressing was pretty tart to begin with, though once we mixed it through the vegetables and apple, it was a really good coleslaw.

At 45 calories per serve, you essentially ditch the mayo for more veges.

Kid friendly too!


1/2 white cabbage, shredded
1 apple, cored and grated
2 carrots, cut into matchsticks
1/2 red onion, finely sliced
100 gm fat-free Greek yogurt
Juice, 1/2 lemon
2 tsp cider vinegar
2 tsp Dijon mustard


  1. Mix the cabbage, apple, carrots and onion in a large bowl.
  2. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season well, pour over the vegetables and stir through.

Poached Chicken with Bok Choy in Ginger Broth

Serves: 4

160 calories per serve.

And it tastes wonderful and is a breeze to prepare.

It makes lunch the next day.

Which would mean 320 for lunch and dinner combined.

This is a seriously great weeknight meal!


1 ltr chicken stock
2 cups hot water
4cm piece of ginger, peeled and thinly sliced
1 bunch of spring onions, sliced (leaving one sliced spring onion for garnish)
2 Thai chillies, one chopped for broth and sliced for garnish
200gm fresh, mixed Japanese mushrooms, chopped
1 bunch, fresh dill
2 chicken breasts
300gm baby bok choy, halved
Bunch fresh coriander to garnish


  1. Heat the chicken stock and water in a large saucepan over a medium heat.
  2. Add the sliced ginger, spring onions, chopped Thai chilli and the dill. Bring the mixture to the boil and then a gentle simmer.
  3. Add in the chicken breasts and poach until cooked through, around 13 – 15 minutes. Set aside to rest.
  4. Strain the soup broth into a large bowl and discard all the solids. Return the strained soup broth to the saucepan.
  5. Test for seasoning and then add the mushrooms for 2 minutes and then the bok choi for another 2 minutes.
  6. Slice the chicken and divide evenly among four bowls. Ladle over the stock and vegetables and garnish with the remaining chilli, spring onion and plenty of coriander.

Roasted Pork Fillet (Tenderloin)

As much as I like to cook a ‘recipe’, some nights call for something simpler.

And likely healthier.

Like a good green salad and a great piece of protein.

Pork Fillet is one of my favourites to do on the BBQ, in the pan or in the oven.

This quick rub for a roasted pork fillet is a wonderful one, especially where you’re trying to be healthy and avoiding a more sugary glaze you might do.

Going into summer, I’m all for rubs and marinades. I reckon this roasted pork fillet will definitely get another run.


1 pork fillet (tenderloin), about 600gm
1 tsp salt
1/2 tsp freshly cracked pepper
1 tsp mixed herbs (dry: sage, rosemary, oregano, basil, thyme, marjoram)
1 tsp garlic powder
1 tsp ground coriander
2 tbsp olive oil


  1. Dry the pork fillet, pierce the pork all over with a fork and rub 1tbsp of the olive oil all over.
  2. Combine the rest of the ingredients to make the rub. Rub all over the pork and allow to sit.
  3. Heat the oven to 180c.
  4. In an ovenproof pan, heat the remaining 1tbsp of olive oil over a medium-high heat.
  5. Seal each side of the pork until golden; around a minute or two each side. Transfer the pan to the oven and cook for around 15 minutes or until the centre of the pork registers 65c.
  6. Enjoy.

Thai-style Chicken Meatballs in Broth

Serves: 4
Another simple, successful, David Herbert weekday number… healthy too.

Keep the calories for the weekend.


  • 500gm chicken mince
  • 2 kaffir lime leaves, shredded
  • 1 tsp grated fresh ginger
  • 1 small chilli chopped
  • 1 lemongrass stalk, tough outer leaves discarded, soft inner core finely chopped
  • 2 tsp cornflour
  • Vegetable oil

For the broth

  • 1.5 ltr chicken stock
  • 2 tbsp Thai fish sauce
  • 2 star anise
  • 1 tsp grated fresh ginger
  • 100gm thin egg or rice noodles
  • 4 spring onions, thinly sliced
  • 1 tbsp chopped Thai basil
  • Soy sauce to taste

To garnish

  • 1 small red chilli, sliced
  • Coriander and mint leaves
  • Lime wedges


  1. For the broth: bring the stock to the boil and add the fish sauce, star anise and ginger and gently simmer for 10 minutes.
  2. Meanwhile, combine the meatball ingredients; season and shape into walnut-sized balls.
  3. Heat a little vegetable oil in a large frying pan over a medium heat and fry the meatballs for 5 minutes until golden brown. When they are almost cooked, add the noodles to the broth and cook for one minute and then add the spring onions, Thai basil, soy sauce and meatballs. Simmer for 2 – 3 minutes.
  4. Garnish with chilli, herbs and lime wedges.