Jamie Oliver’s Sesame Butterflied Chicken

Serves: 2

This is a magic dish and sans the chicken, it would make an amazing, healthy salad.

The magic is the sauce: yoghurt, peanut butter, ginger and lime juice. Plus more lime and soy for the slaw.

We were really surprised at just how tasty this dish was and I commend it to your run sheet for next week’s dinners.

Ingredients

100gm fine rice noodles
2 skinless chicken breasts
Vegetable oil
4 spring onions, finely sliced
1/2 Chinese cabbage, finely shredded
200gm sugar snap peas, finely sliced
1 red chilli, finely sliced
2 limes
1 tbsp light soy sauce
1 tbsp peanut butter
2 tbsp yoghurt
2 cm piece of ginger, finely grated
2 tsp sesame seeds, lightly toasted

Method

  1. In a bowl, cover the noodles with boiling water until they are rehydrated. Drain and set aside, ensuring they do not stick.
  2. Slice into the chicken breasts and open them out like a book. Rub with 1 tsp of vegetable oil and a pinch of salt and pepper. Heat a pan over a medium-heat and cook the chicken. Set aside to cool slightly.
  3. Combine the spring onions, Chinese cabbage, sugar snap peas and chilli in a bowl. Dress with the juice of 1 lime and the soy sauce.
  4. In a separate bowl, mix the peanut butter with the yoghurt, grated ginger and the juice of the remaining lime. Season.
  5. Slice the chicken and sprinkle with the sesame seeds.
  6. Divide the noodles between bowls, add the slaw, the sliced chicken and the peanut sauce.

Avocado Chicken Salad

Serves: 4

There was debate about whether this recipe should be typed up.

Not because it isn’t great or super healthy, though because it is just a bit too simple. It’s almost not a recipe.

(Plus Natalie had never had bacon and coriander and wasn’t sure if they went together, not withstanding that they obviously do because the whole salad tastes amazing.)

Anyway, it was the boys – Oliver and Tom – that pushed me to type this up. They loved the salad and wanted it somewhere so they could make it for their kids one day.

Make it fun like we did and put the ingredients in separate bowls: let people make their own unique salad, toss with the lime juice and olive oil and enjoy.

How good is healthy!

Ingredients

2 chicken breasts, grilled and shredded
2 ripe avocados, pitted and diced
1/2 cup corn, grilled and hulled
1/4 cup red onion, minced
4 rasher of bacon, chopped and fried
2 tbsp coriander leaves
2 tbsp lime juice
2 tbsp olive oil
Salt and pepper to taste

Method

  1. In a large bowl, add the shredded chicken, avocado, onion, corn, bacon and coriander.
  2. Drizzle with the lime juice, olive oil, season with salt and pepper and toss gently to combine.

(Tomato, cucumber and black beans would also compliment this salad.)

Middle Eastern Herb and Garlic Chicken

Serves: 4 – 6

Ok, so Nat got this Monday-night recipe wrong – originally from the NY Times – and it was so much better for it.

Like, amazingly better.

The yoghurt marinade – especially after grilling – made it creamy and soft: the fresh herbs and garlic added depth and flavour.

Grilled, boring, chicken it was not.

The opposite.

As far as a simple BBQ dinner goes, this could not have met the brief better. Seal and sear the chicken, have a handy salad ready and maybe some potatoes and boom, this is a weekday night super-success with possibly enough left for lunch.

Best mistake ever. And one I am happily typing up.

Ingredients

9 boneless, skinless chicken thighs
6 garlic cloves, minced
Juice and zest of two lemons
3 tbsp extra-virgin olive oil
2 tbsp minced flat-leaf parsley, more for serving
2 tbsp minced fresh mint
1 tbsp minced fresh thyme
1 tbsp minced fresh oregano
1 1/2 salt
1 tbsp sesame seeds, more for garnish
3/4 tsp sumac, more for garnish
2/3 cup plain Greek yoghurt
1/4 tsp ground black pepper

Method

  1. Roll the chicken thighs flat.
  2. Combine the remainder of the ingredients and add to the chicken. Marinate for 8 – 24 hours.
  3. Heat a grill over a high-heat and cook the chicken for 4 – 7 minutes each side until charred and cooked through. Set aside.
  4. Slice the chicken, sprinkling sumac, sesame seeds and a squeeze of lemon top.
  5. Serve with the yoghurt.

Middle Eastern Herb and Garlic Chicken

Serves: 4 – 6

Ok, so Nat got this Monday-night recipe wrong – originally from the NY Times – and it was so much better for it.

Like, amazingly better.

The yoghurt marinade – especially after grilling – made it creamy and soft: the fresh herbs and garlic added depth and flavour.

Grilled, boring, chicken it was not.

The opposite.

As far as a simple BBQ dinner goes, this could not have met the brief better. Seal and sear the chicken, have a handy salad ready and maybe some potatoes and boom, this is a weekday night super-success with possibly enough left for lunch.

Best mistake ever. And one I am happily typing up.

Ingredients

9 boneless, skinless chicken thighs
6 garlic cloves, minced
Juice and zest of two lemons
3 tbsp extra-virgin olive oil
2 tbsp minced flat-leaf parsley, more for serving
2 tbsp minced fresh mint
1 tbsp minced fresh thyme
1 tbsp minced fresh oregano
1 1/2 salt
1 tbsp sesame seeds, more for garnish
3/4 tsp sumac, more for garnish
2/3 cup plain Greek yoghurt
1/4 tsp ground black pepper

Method

  1. Roll the chicken thighs flat.
  2. Combine the remainder of the ingredients and add to the chicken. Marinate for 8 – 24 hours.
  3. Heat a grill over a high-heat and cook the chicken for 4 – 7 minutes each side until charred and cooked through. Set aside.
  4. Slice the chicken, sprinkling sumac, sesame seeds and a squeeze of lemon top.

Tobie Puttock’s Spiced Lamb Burgers with Tzatziki

Serves: 4

We have cooked a number of dishes from Tobie and Georgia Puttock’s The Chef Gets Healthy and we have never been let down.

I wouldn’t crash-diet on the book a week before your wedding because all of the recipes remain wholesome: more like the Chef Gets Healthier.

Though this is the appeal to me.

You’re eating great food that is easy to prepare and throw in a good walk with the dogs before dinner like we do and it’s almost as if you didn’t have dinner at all.

These particular lamb burgers are great: we dialed up the chilli which is a must and then doubled the recipe so we had more burgers for lunch.

Save time by buying a good Tzatziki rather than making it, get the leashes on the dogs and enjoy a cracking, healthy-ish mid-week meal.

Come to think of it, you could probably have a wine or two with dinner as well and still not look back.

Ingredients

2 tbsp olive oil
1/4 onion, finely diced
1 clove garlic, finely chopped
2 tsp ground allspice
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp dried chilli flakes
1 tbsp dried mint leaves
500gm minced lamb
Small handful flat-leaf parsley, roughly chopped
Small handful of dill, roughly chopped
1 egg, lightly whisked
100gm reduced-fat feta cheese, crumbled
Sea salt and cracked black pepper
Tzatziki to serve

Method

  1. Heat the olive in a small frying pan over a medium-heat, add the onions and garlic and cook, stirring often, for 2 minutes, until slightly softened though not coloured. Stir in the allspice, coriander, cumin, chilli flakes and mint leaves and cook for a further minute or so.
  2. Take off the heat and set aside to cool.
  3. Place the lamb in a large bowl and add the cooled onion mixture, parsley, dill, egg, feta, salt and pepper. Use your hands to mix everything well.
  4. Shape the mixture into four patties, place on a tray and refrigerate for 10 minutes.
  5. Preheat a grill plat or fry pan on high. Drizzle with a small amount of oil and cook the patties for 3 – 4 minutes each side or until just cooked through.
  6. Serve the burgers with a dollop of Tzatziki and this Roast Cauliflower with Chickpea Salad.

Oliver’s Jamie Oliver’s Chicken and Mango Cups

GUEST POST: OLIVER DOG

Serves: 2

I’m Oliver and I am 10 years old and I am Robby Dog’s eldest son. I got cooking from my dad, and I love to help him with his cooking at home. At Christmas my mum got me the Jamie Oliver 5 ingredient cook book.

So any who, back to my dish, it is made for summer and you can really only make it in summer. It is also was one of the first dishes I made from the book and I have only made it three times before.

It is personally my favourite so far.

So, I and we (my family) hope you enjoy.

Ingredients

2 chicken breasts, flattened to 2cm
1 mango, peeled and cubed, remaining pulp and juice set aside
2 tbsp of Hoisin sauce
1 bunch of cress (or rocket)
1 iceberg lettuce, leaves separated: lettuce cups

Method

  1. Set aside the cubed mango, cress and lettuce cups.
  2. Combine the hoisin sauce and mango pulp and juice.
  3. Heat a large pan over a medium heat and add some olive oil. Season the flattened chicken and then pan fry the chicken until browned on both sides and cooked through.
  4. Slice the cooked chicken into thin strips.
  5. Serve with the cubed mango, cress, mango/hoisin sauce and the lettuce cups.

Peruvian Chicken with Green Sauce

Serves: 4 – 6

Nat found this recipe and it is exceptional.

The flavours, the warmth, the whole thing is blow-away madness for a weekday meal… just ensure you marinate the chicken the night before, ditto the sauce the night before.

Just the chicken marinade alone makes the chicken taste like… anything but chicken.

Though it is the green sauce that takes the cake and brings the whole production home. It matches the big flavours of the chicken with even more big flavours.

Add to that the hot chicken contrasting with the cold sauce and you’ve smashed it on all levels.

(It sort of reminds me of the joke the boys tell me about a Coca Cola truck and a Menthos van crashing into each other.)

Anyway, well done Nat. I was a bit, ‘here is another chicken breast recipe’ though this is not another chicken breast recipe.

It is the chicken breast recipe.

More Peruvian cooking we will be doing!

Ingredients – Chicken

6 skinless chicken breasts, pounded to an even thickness

Marinade/basting sauce

3 cloves garlic, minced
1 fresh Jalapeño, ribs and seeds removed, diced
1 1/2 tsp ground cumin
2 tsp chilli powder
1/2 tsp chilli flakes
1 tsp smoked paprika
1/4 cup dark brown sugar
1 tbsp extra virgin olive oil
1 1/2 tbsp soy sauce
2 tbsp fresh lime juice
2 tbsp fresh ginger, minced

Ingredients – Green Sauce

3 medium Jalapeños, ribs and seeds removed
1 tbsp Aji Amarillo paste (optional)*
1 1/4 cups tightly packed fresh coriander, roughly chopped
1/4 cup tightly packed basil leaves
3 tbsp Parmesan, grated
1 tbsp ginger, grated
1 tbsp honey
2 garlic cloves, minced
1 lime, juiced
1 tbsp, canola oil
1/2 cup whole egg mayonnaise
Freshly cracked pepper and salt to taste

Method

Chicken

  1. Combine all the marinade ingredients in a bowl and whisk until well combined. Set aside 1/4 cup to use as a marinade when cooking
  2. Place the flattened chicken into a large zip lock bag and pour in all the marinade except the reserved marinade for when grilling. Seal the bag and marinate in the fridge for at least 4 hours or overnight.
  3. Heat your grill high. Grill the chicken until cooked on both sides, basting with the reserved marinade. Once cooked, rest for 5 minutes.

Green Sauce

  1. Combine the ingredients except the mayonnaise in a food processor on high until smooth.
  2. Add the mayonnaise and blend until completely incorporated. Season with the freshly ground pepper and salt.
  3. Transfer to a jar or sealed container and refrigerate for a week.

Serving

  1. Thickly slice the cooked chicken breasts. Drizzle with the green sauce.
  2. Serve with… we didn’t continue with the Peruvian theme here with air fried Brussel Sprouts and hand-cut potato wedges cooked with chilli flakes, though anything will go. The chicken and the Green Sauce are your hero.

* Apparently you can find this sauce online and apparently it does add an extra level of oomph. We loved it without – as many others have commented – though if you can get, you’re all the better for it we are told.