Serves: 2 – 4
Another sub-300 calorie dish that I have adapted.
And so good.
Alternate the number of pieces of salmon you cook (2 – 4) depending on how many meals you wish to prepare. Served the next day from the refrigerator, it is just as good as warm the night before so even if it is just you, I’d do two pieces of salmon: dinner and a fabulous, healthy lunch at work.
(And swap a boiled, sliced egg for the potato if you wish.)
400gm green beans, trimmed and cut into 5cm lengths
¼ c red wine vinegar
2 tbsp Dijon mustard
1 tbsp extra virgin olive oil
1 tbsp mince shallots
¼ tsp kosher salt
¼ tsp black pepper
2 – 4 salmon fillets, skin off
4 c salad greens
¼ c sliced red onion
1 tbsp capers
2 tbsp black olives, chopped
4 baby potatoes (or 2 hard-cooked eggs, sliced)
Handful of parsley, chopped
- Steam the beans until al dente, refresh and drain. Combine the salad greens, capers, olives, beans and red onion and set aside.
- Steam the potatoes until cooked and slice. Set aside.
- Combine the vinegar, mustard, olive oil, shallots, 1/8 tsp salt and pepper in a small bowl and whisk until combined; set aside.
- Heat a pan to medium hot, spray both sides of the fish fillets with olive oil, season with the remaining salt and pepper and cook both side until fish flakes easily.
- Put a good handful of the salad/bean mixture in each bowl, sprinkle a few slices of potato (or egg) and flake the fish on top. Dress with the dressing and serve with a garnish of chopped parsley.