Jamie Oliver’s Portuguese Fish Stew

Serves: 4 – 6

We’re all told that the answer to long life is in the Mediterranean diet.

We all also know that being middle-aged means an endless battle with calories: that is, don’t waste your calories during the week. Leave the bread and pasta for Saturday night.

And finally… if you’ve cooked Jamie Oliver’s recipes, you’d be across that pretty much everything he publishes is fun and a cracker.

Back to our diet, we decided to make it interesting by only cooking Jamie’s recipes for the week. At 312 calories a serve, this Portuguese Fish Stew was the first up.

A quick scan through the ingredients and you’ll probably have an idea of how this will taste: simple, clean and amazing for it. Right.

Our go-to, simple weeknight dinners are tray bakes with fish or chicken and lots of vegetables.

This dish goes a level above with the sliced potatoes. Use a mandolin for the slicing of it all if you have one, or pour a glass of wine and get your sharpest knife to work.

Add in a few cloves of fresh garlic like we did and a side of sautéed broccolini and you’ll have yourself have a wonderful weeknight dinner.

Setting you in good stead for when the Spaghetti Carbonara and red wine rolls in on Saturday night!

Ingredients

2 onions, thinly sliced
2 garlic cloves, thinly sliced
1 red pepper, deseeded and thinly sliced
1 yellow pepper, deseeded and thinly sliced
2 medium potatoes, skin on, thinly sliced
3 ripe tomatoes, thinly sliced
Olive oil
500gm white fish fillets, cut into 2cm pieces
1/2 bunch of fresh flat leaf parsley, stems and leaves finely chopped
500gm white fish, cut into 2cm pieces
1 pinch dried chilli flakes
5 fresh bay leaves

Method

  1. Preheat the oven to 190c.
  2. Prepare the vegetables and heat oil over a low heat in a 30cm heavy, oven-proof pan. Add the onions, garlic and a good pinch of salt and slowly fry until light golden. Meanwhile, parboil the potatoes in a pot of boiling salted water and then drain well.
  3. Remove half the onions from the pan, spreading the remaining onion out into a nice layer. Top with a layer of half the tomatoes, peppers and potatoes. Next, layer the fish and season.
  4. Sprinkle most of the chopped parsley on top with the chilli flakes. Drizzle with oil and repeat the layering of the vegetables – onion, peppers and tomatoes – finishing with a neat layer of the potatoes.
  5. Poke in the bay leaves, season and drizzle with a bit more oil.
  6. Cover tightly with foil and bake for 30 minutes. Remove the foil, and place under the grill for 5 minutes or until the potatoes are golden and crisping up.
  7. Sprinkle over the remaining parsley and enjoy.

Tuna with caponata

Serves: 4

We love a piece freshly cooked tuna or swordfish, dressed with diced tomato, olives, some balsamic and olive oil. Super simple, super quick, foolproof.

Which means that caponata and fresh tuna – with, let’s say, three-times the effort of the abovementioned – really is where you need to be for that special, healthy, weeknight dinner.

It’s worth the extra effort.

Add some steam greens or a green salad – and definitely a bottle of white wine – and this is an awesome meal for you and friends.

Ingredients

1 tbsp olive oil
4 tuna steaks
Extra-virgin olive oil to serve
Lemon wedges to serve
Steam beans or a green salad to serve

Caponata

1/4 cup olive oil
1 small red onion, cut into 2cm pieces
1 large eggplant, cut into 2cm pieces
200gm grape or cherry tomatoes, halved
12 black olives, pitted and halved
1 1/2 tbsp capers in vinegar, rinsed
1 birdseye chilli, thinly sliced

Method

  1. For the caponata, heat half the oil in a large frying pan over a high heat. Add onion and stir until golden and softened (5 minutes). Remove from pan.
  2. Add the eggplant and remaining oil to the pan and stir to coat; add 1/4 cup of water and then cover with a lid and steam until tender (5 minutes). Remove the lid and cook, stirring occasionally until golden (5 minutes).
  3. Return onions to the pan, add remaining ingredients and cook, stirring occasionally until tomatoes soften.
  4. Heat oil in a large frying pan over medium-high heat. Season tuna and add to the pan and sear, turning once until cooked medium rare (2-3 minutes each side).
  5. Cut steaks in half and serve with caponata, lemon wedges, a drizzle of extra-virgin olive oil… steamed beans or a salad and definitely that bottle of white!

Billy Kwong inspired- Steamed snapper, ginger and soy broth

Serves: 4 

By Nat Beerworth

This dish ventures quite far from what we typically cook but it is fragrant, elegant and classy. Healthy is an added bonus but its definitely not the point.

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What it is supposed to look like. I need to work on my presentation skills. 

Ingredients

2 large knobs ginger, peeled
4 shallots
800ml chicken stock
2 star anise
1 tsp black peppercorns
3 tbsp soy sauce
2 tbsp sugar
1 tbsp honey
5 drops sesame oil
4x 200g snapper fillets (we used ling)
1 long red chilli, finely sliced
1 bunch choy sum, trimmed and washed

 

Method

  1. Roughly chop one knob of ginger and place in a saucepan with the green ends of the shallots, chicken stock, star anise, pepper, soy, sugar, honey and sesame oil.
  2. Bring to a simmer for 5 minutes and strain into a clean saucepan.
  3. Place snapper in a steamer. Finely slice remaining ginger and shallots and place on the fish with chilli. Steam until just cooked, about 5 minutes.
  4. Steam choy sum until bright green and tender.
  5. Place in bottom of four bowls and gently place snapper on top. Pour over warm broth.

Calories: 264

 

Spaghetti Machiavelli

Serves: 4 as an entree

Machiavelli’s – a Sydney lunchtime institute for as long as I can remember – is one of our favourite restaurants.

Full of men in suits – with walls covered in photos of famous men in suits – Machiavelli has plenty of appeal to us. It’s underground and a great place to hide; we get to watch bankers and lawyers and important women and men lunch whilst we spend the whole time talking about our kids and planning our next holiday.

The service is on-point. The food is excellent. There is a real excitement about the place.

Being a business restaurant, the food flies out.

We always order the calamari and gamberi fritti to start and I swear it arrives before the waiter has punched in the order.

Then it is on to the signature dish: Spaghetti Machiavelli.

Which is one of my top 5 favourite pastas ever. And the only main I have ever ordered at Machiavelli’s.

Butter. Fish Stock, Prawn. Chilli.

Stop it!

A few weeks back, we had an Italian cook off at my parent’s house. I found the recipe for the Spaghetti Machiavelli at the back of the Internet and boom.

Ladies and gentlemen, this is Spaghetti Machiavelli.

And let me leave you with this:

My mother – who is my cooking inspiration – said it was the best pasta she had ever had.

What are you waiting for!

Ingredients

160gm prawn meat, rough chopped
100gm button mushrooms, sliced
2 tsp fresh garlic, crushed
1 tsp Thai red chilli, chopped
2 tsp extra virgin olive oil
300gm Spaghetti
300ml fish stock

To Serve

4 tsp butter
2 handfuls of butter
Salt and pepper to season

Method

  1. Saute the prawn meat, mushrooms, garlic and chilli in the oil until the prawns are half cooked through.
  2. Cook the spaghetti in salted water until al dente. Drain and add the pasta to the prawn mixture.
  3. Add the fish stock and cook for another 2 minutes.
  4. Toss the butter and basil leaves through, season and serve immediately.

Shrimp Taco bowls

Serves: 4 

By Nat Beerworth

These shrimp taco bowls are good. Day 2 into our diet and Rob was out somewhere for dinner whilst I was at home jealously dreaming of the steak and chips he would have been eating. The jealousy didn’t last that long because the prawns were juicy, cheese melted and corn was sweet.

Granted its not a REAL taco however for a Tuesday on day 2 of the diet I give it a tick. Taco Tuesday gets a whole new meaning.

Ingredients

1 tablespoon olive oil
20 medium prawns peeled and deveined
2 cloves garlic minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon red pepper flakes (optional)
1/4 teaspoon kosher salt
2 cups cooked brown rice
1 cup canned black beans, drained and rinsed
1 cup corn kernels, canned or frozen and thawed
1 cup tomatoes diced
1/2 cup fat-free cheddar cheese, shredded
2 tablespoon cilantro, chopped

Method

  1. In a large skillet, heat the olive oil on medium heat. Once hot, add the shrimp, garlic, cumin, chili powder, red pepper, and salt.
  2. Cook, about 5 minutes, until shrimp are firm and cooked through. Let cool.
  3. Divide the rice between 4 meal prep containers, the rice should fill about half the container.
  4. Place 4 shrimp in each container on top of the rice. Place the beans, corn, tomatoes, and cheese in 4 piles, each ingredient should have their own pile.
  5. Sprinkle the cilantro over top of all the ingredients. Cover and seal. Refrigerate until ready to serve.

Yield: 4 Prepped Meals | Serving Size: 1 Prepped Meal | Calories: 330 | Total Fat: 10 g | Saturated Fat: 4 g | Trans Fat: 0 g | Fiber: 7 g | Carbohydrates: 45 g | Sugar: 2 g | Protein 15 g | Cholesterol 52 mg | Sodium: 477 mg | SmartPoints (Freestyle): 6

 

 

 

Vodka-cured Gravlax Canapés

Yields: 10

Nat and I recently married.

That old thing…

We had a long lunch with our best friends and family. Six courses.

Six courses of incredible food in the tradition of both of us loving long lunches, great food and amazing wine.

The first course was named ‘Soup and Sandwich’.

The soup was the famous Banc Sweet Corn and Basil amuse bouche, served cold in a shot glass. We chose this soup because we have been making it as a starter for years and warm or cold, it is just wonderful.

Sandwiches mean even more to us and at one stage, we really were flirting with opening a gourmet sandwich shop.

We did this vodka-cured gravlax, served on a toasted baguette and it was awesome.

Here is the ‘Soup and Sandwich’ course as a test we did a few weeks before our long lunch; the baguette was a bit big and so we made it smaller for the main event:

As a starter to any dinner party, you could do a lot worse…

Everything can be prepped the night before and the salmon only takes a night to cure.

Slice the salmon, toast the baguette and serve:

People will think you’re a genius. (Especially if it the first of many courses!)

Ingredients

1 tbsp sea salt
1 tsp finely ground pepper
1 tbsp sugar
1 tbsp vodka
300gm salmon fillet, skin on
1/3 cup sour cream
2 tsp baby capers, rinsed
2 tsp lemon juice
1 qtr preserved lemon, finely diced
Chopped chives
1 shallot, minced
Baguette
Olive oil spray

Method

  1. Remove the pin bones from the salmon and place it skin down on plastic wrap.
  2. Combine the salt, pepper, sugar and vodka, spread over the fish, wrap tightly and refrigerate overnight, turning from time-to-time.
  3. Remove the skin from the salmon and slice very thinly.
  4. Combine sour cream, capers, lemon juice, preserved lemon, chives and shallots. Set aside.
  5. Heat oven to 180c. Thinly slice the baguette, spray with olive oil spray and toast until lightly golden. Allow to cool.
  6. Spread a small amount of the sour cream mixture on the baguette slices. Arrange salmon on the toasts, top with more. Of the sour cream mixture and a sliver of chives.

Prawn Börek

Makes: 8

Lordy.

These little numbers are absolutely incredible; like two-hat Middle Eastern incredible.

The egg, the melted cheeses, the prawns and especially the heat from the chilli. And then the nigella seeds.

I cannot overstate the importance of trying these at home as part of a bigger Middle Eastern feast.

You’ll smirk as you present them, comfortable that all remaining courses will be in your shadow with another family cook-off comfortably won by you.

Amazing.

(The original recipe from the wonderful Gourmet Traveller with only a few minor changes from me.)

Ingredients

6 large uncooked king prawns, peeled, deveined and finely chopped
100gm haloumi, finely grated
100gm Greek sheep’s feta, finely grated
2 tbsp finely chopped flat-leaf parsley
1 tsp isot pepper*
2 egg yolks
8 filo pastry sheets
Vegetable oil, for deep frying
Melted butter
1 tsp nigella seeds**

Method

  1. Combine prawns with cheeses, parsley and isot pepper, then fold through the egg yolks.
  2. Take a sheet of filo pastry, brush butter on one half lengthways and then fold the filo in half lengthways. Place 2 tbsp of filling at one end, then fold o corner of pastry over filling to form a triangle. Repeat folding from side-to-side in a triangle shape until there is one fold left. Brush with butter and make the last fold, pressing to seal the triangle. Trim any excess overhanging pastry.
  3. Repeat for the remaining pastries and refrigerate for 1 hour uncovered to dry.
  4. Heat oil in a large deep saucepan to 180c. Deep fry the börek in batches, turning occasionally until golden and cooked through: 3 – 4 minutes.
  5. Drain on paper towels, spring with nigella seeds and serve.

* Substitute chilli flakes.
** Substitute cumin seeds.