Asian Burgers with Spicy Slaw

Serves: 4 

By Nat Beerworth

Who says being on a diet means you can’t eat burgers? These Turkey burgers are a really nice compromise.

Asian-Burgers-with-Slaw-770x513

Ingredients

2 cups shredded cabbage (mixed green and red)
1 tbsp rice vinegar
2 tsp chives (minced)
2 tsp cilantro (minced)
1 tsp sugar
1/2 tsp salt
1/2 cup fat free mayonnaise
3-4 tsp Sriracha sauce (optional)
500g ground turkey breast
1 tbsp soy sauce
2 tsp fresh ginger (minced)
2 tsp garlic (minced)
4 whole wheat light hamburger buns
1 cup thinly sliced cucumbers

 

Method

  1. In a bowl, combine the cabbage, rice vinegar, chives, cilantro, sugar, salt, mayonnaise and Sriracha sauce (if using). Mix well.
  2. Combine the ground turkey, soy sauce, ginger and ginger. Mix well.
  3. Form the ground turkey mixture into four equal patties.
  4. Grill the patties for 3 – 5 minutes per side, or until the center of the pattie measures 75 degrees.
  5. Toast the buns for 1 minute.
  6. Serve the burgers on the buns, topped with the slaw and cucumbers.

Serving Size: 1 slider | Calories: 283

 

Hot chicken sliders

Serves: 4 (if not having the buns, otherwise 8)

By Nat Beerworth

Robert and I decided to do a relatively shot-gun style wedding with only about 6 months notice, which in the world of weddings is basically like getting married next week. With the 6 month lead time involving holidaying to Hong Kong, Vanuatu and Bali it left little time for weddin-shreddin. We doubled down when we were at home and embraced a 300 calorie meal lifestyle. This diet consisted of: Not eating anything before 12pm, eating a 300 calorie lunch, a 300 calorie dinner and a few vodkas sprinkled in between.

We learnt that there is a whole new world out there – a 300 calorie world.

This is one of my favouries, I think we cooked it 3 times (which in the Beerworth household is not usually allowed).

Enjoy.

 

Ingredients

4 boneless and skinless chicken breast (cut in 1/2 to make 8 pieces)
1/2 teaspoon ground black pepper
1 teaspoon Kosher salt
1 egg
1/4 cup low-fat buttermilk
2 teaspoons vinegar based hot sauce (such as Tabasco)
1/2 cup whole wheat flour
1 cup whole wheat panko bread crumbs, pulsed in a food processor
2 tablespoons olive oil
1 teaspoon cayenne pepper
2 teaspoons coconut sugar
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon paprika
8 whole wheat slider buns (we didn’t use these which meant we could have TWO sliders each)
1 large pickle, sliced in to 8 circles (one slice for each slider)
Instructions

 

Method

  1. Preheat oven to 180 degrees. Line a baking sheet with foil and spray with nonstick spray; set aside.
  2. Season the chicken with the salt and pepper. Set aside.
  3. In a small bowl whisk together the egg, buttermilk, and hot sauce. Place the flour in a second bowl, and the panko in a third bowl. Dip the chicken pieces in the flour, then the egg mixture, and last the panko, making sure the chicken is coated on all sides.
  4. Place on the prepared baking sheet and bake for 10 minutes or until golden brown and chicken is firm and cooked through.
  5. While the chicken is baking, mix together the olive oil, cayenne, coconut sugar, chili powder, garlic powder, and paprika.
  6. Remove the chicken from the oven and brush the chicken and the inside of the slider buns (if using) with the oil and spice mixture.
  7. Place each piece of cooked chicken on to a bun (is using), top with pickles. Serve.

Serving Size: 2 slider | Calories: 287 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Carbohydrates: 34 g | Fiber: 2 g | Sugar: 5 g | Protein: 20 g | Cholesterol: 62 mg | Sodium: 376 mg | SmartPoints (Freestyle): 7 |

 

 

Jamie Oliver’s Sesame Butterflied Chicken

Serves: 2

This is a magic dish and sans the chicken, it would make an amazing, healthy salad.

The magic is the sauce: yoghurt, peanut butter, ginger and lime juice. Plus more lime and soy for the slaw.

We were really surprised at just how tasty this dish was and I commend it to your run sheet for next week’s dinners.

Ingredients

100gm fine rice noodles
2 skinless chicken breasts
Vegetable oil
4 spring onions, finely sliced
1/2 Chinese cabbage, finely shredded
200gm sugar snap peas, finely sliced
1 red chilli, finely sliced
2 limes
1 tbsp light soy sauce
1 tbsp peanut butter
2 tbsp yoghurt
2 cm piece of ginger, finely grated
2 tsp sesame seeds, lightly toasted

Method

  1. In a bowl, cover the noodles with boiling water until they are rehydrated. Drain and set aside, ensuring they do not stick.
  2. Slice into the chicken breasts and open them out like a book. Rub with 1 tsp of vegetable oil and a pinch of salt and pepper. Heat a pan over a medium-heat and cook the chicken. Set aside to cool slightly.
  3. Combine the spring onions, Chinese cabbage, sugar snap peas and chilli in a bowl. Dress with the juice of 1 lime and the soy sauce.
  4. In a separate bowl, mix the peanut butter with the yoghurt, grated ginger and the juice of the remaining lime. Season.
  5. Slice the chicken and sprinkle with the sesame seeds.
  6. Divide the noodles between bowls, add the slaw, the sliced chicken and the peanut sauce.

Peking Noodles

Serves: 4

Ding Tai Fung is a Taiwanese noodle and dumpling chain.

The food is outstanding and they won a Michelin Star in Hong Kong for one of their outlets. The food is clean, cooked with consistent precision and always two steps ahead of what you’d expect from what is after all, a chain restaurant.

They do this wonderful dish of freshly made egg noodles and minced pork. It is saucy with a hint of spice and I order it every time.

Well, these Peking Noodles reminded me of that dish.

It is super clean. Hot. Saucy. Completely moorish.

As with all these sorts of dishes, the hotter you can get the wok, the better. Also, I have varied the sauces and oil in the ingredients below; I dialled it up, though once the vegetables are cooked and as you are adding the noodles, have a taste and adjust.

Enjoy.

Ingredients

200gm egg noodles
1 – 2 tsp sesame oil
500gm pork mince
2 garlic cloves, finely chopped
1 tsp finely grated ginger
1 bunch baby choy sum, finely shredded (or other leafy Chinese green)
4 green onions, sliced diagonally
1 – 2 tbsp light soy sauce
1 – 2 tbsp Sambal Oelek
Good handful of coriander leaves to serve

Method

  1. Cook the noodles in a saucepan of boiling water for 1 – 2 minutes or until tender. Drain and refresh.
  2. Meanwhile, heat oil in a wok over a high heat. Add the pork and stir-fry, breaking up the mince for 5 minutes or until mince starts to brown.
  3. Add garlic and ginger and stir-fry for 1 minute or until aromatic.
  4. Add the choy sum, green onion, soy sauce and sambal and stir-fry for 2 minutes or until the choy sum begins to wilt. Taste and adjust accordingly.
  5. Add noodles and stir-fry for 2 minutes or until well combined and heated through. Transfer to a serving plate and sprinkle with coriander leaves.

Pork and Cabbage Gyoza

Makes: 24

This David Herbert gyoza number is right on the money.

It is exactly what you would expect from a Japanese noshery and the gyoza are dead simple to make.

So simple, we made an extra batch, formed the gyoza and froze them as an easy weeknight meal for the boys.

Rather than heating store-bought mini quiches, do these next time people come around for an afternoon beer.

So good.

Ingredients

Gyoza

150gm pork mince
1 cup finely shredded Chinese cabbage (wombok)
2 spring onions, trimmed, finely chopped
1 garlic clove, crushed
2 tsp Japanese soy sauce
2 tsp sake
1 tsp sesame oil
1/2 tsp caster sugar
Pinch ground white pepper
24 gyoza or gow gee wrappers
Cornflour

Dipping sauce

3 spring onions, trimmed and thinly sliced
1/4 cup low-salt soy sauce
1/2 tsp finely chopped chilli
1/3 cup rice vinegar

Method

  1. To prepare the dipping sauce: mix all of the ingredients and set aside.
  2. For the gyoza, combine the all of the ingredients except the gyoza wrappers and cornflour. Mix well.
  3. Place a gyoza wrapper on a clean surface or in the palm of your hand. Spoon a heaped teaspoon of pork mixture onto the centre of the wrapper. Brush the edge with a little water. Fold to enclose filling; lightly press edge together to make a semi-circular parcel. Use fingertips to pleat the edge 4 or 5 times, keeping the filling in the centre. Place on a plate dusted with cornflour and repeat with the remaining pork mixture and gyoza wrappers.
  4. Heat half the peanut oil over a high heat in a large non-stick frying pan that has a lid. Remove from the heat and arrange half the dumplings over base of the pan. Return to the heat and cook for 3 – 4 minutes or until the bottom of the dumplings is golden. Sprinkle 1 – 2 tablespoons of water evenly over the gyoza. Place the lid on the pan and cook for another 3 – 4 minutes or until the dumplings are cooked through and the water is evaporated.
  5. Take off the heat, remove the gyoza and set aside whilst you repeat the process with the remaining gyoza.
  6. Serve with the dipping sauce or Japanese soy.

Thai Basil Beef

Serves: 4

Looking back on it, every blog here that is mince based, starts with something like: mince is the best, mince is our favourite, mince is our last meal, etc.

Because its true.

Any which way, we love it and Chinese, Vietnamese and Thai minces are up there as our favourite weeknight meals.

You’ve been at work, it’s raining, it’s on Monday and yet… you’re having spicy mince for dinner!

This Thai Basil Mince is super easy and you can’t overdo it on the basil front.

It is also healthy, even if you do have it with a cup of boiled Jasmine rice which… because it is Monday… you should.

Enjoy!

Ingredients

1 tbsp sunflower oil
500gm ground beef mince
2 shallots, diced
1 red capsicum, diced
4 cloves garlic, chopped
2 birds eye chillies, thinly sliced
2 tbsp fish sauce
1 tbsp palm sugar (or brown sugar)
1 lime, juice and zest
1 cup basil (Thai basil if you can)
2 spring onions, thinly sliced, to garnish
Chopped peanuts and crispy fried shallots to garnish
Jasmine rice to serve

Method

  1. Heat the oil over a medium-high heat in a heavy saucepan or wok and cook the beef mince and shallots until the meat is cooked and browning; about 10 minutes.
  2. Add the capsicum, garlic and chillies and cook until fragrant; another 2 – 3 minutes
  3. Add the fish sauce, sugar, lime and basil and cook until the basil starts to wilt; about a minute. Taste test to make sure the balance of salty, sweet and sour is right.
  4. Garnish with the sliced spring onions, chopped peanuts and fried shallots. Serve with rice.

Shanghai Stir-Fried Noodles with Chicken

Serves: 4

This dish – and I mean it – is incredible.

It could have been the fresh egg noodles, it could have been the oil… it was probably all of it… though they were as good as I have ever had in any Chinese restaurant, ever.

It is a bit hard to explain, though whereas so often noodles cooked at home just have a consistent, solid flavour, there were layers, clarity and cleanliness to these noodles. Home cooking it is not.

Why is worked, I really don’t know though certainly, have your wok high and marinate the chicken for a few hours if you can.

When we cook, we only type up recipes that are clearly standout and worth it.

This noodle dish is the level above.

(Just don’t cut corners on the noodles and make the time to get quality, fresh, Chinese egg noodles from a Chinese grocer.)

Ingredients

250gm chicken thigh, cut into 1cm cubes
240gm Shanghai-style egg noodles
1 1/2 tsp sesame oil
1 cup shredded cabbage
1 large clove garlic, peeled and minced
1 spring onion, cut into 2 cm pieces

Marinade for the Chicken

2 tsp dark soy sauce
2 tsp Chinese rice wine
1/2 tsp salt
Good pinch of ground white pepper

Other seasonings

6 tbsp sunflower oil for stir-frying
1 tbsp hoisin sauce mixed with 1 1/2 tbsp water
1 tbsp soy sauce, 1 tbsp sugar combined

Method

  1. Combine the marinade ingredients and marinate the chicken for an hour or more.
  2. Prepare the noodles according to the instructions. Rinse and toss with the sesame oil.
  3. Heat 2 tbsp of oil in a hot wok. Add the cabbage and stir-fry for 2 minutes. Season with the soy sauce and sugar while stir-frying. Set aside.
  4. Heat up 1 1/2 tbsp oil in the wok, again over a high-heat. Add the noodles and stir fry quickly, ensuring they do not stick. Stir fry for a minute or two.
  5. Add the hoisin and toss to combine. Add the cooked chicken and cabbage.
  6. Add the spring onion, stir and heat through for a minute or two.
  7. Serve immediately.