Jamie Oliver’s Sesame Butterflied Chicken

Serves: 2

This is a magic dish and sans the chicken, it would make an amazing, healthy salad.

The magic is the sauce: yoghurt, peanut butter, ginger and lime juice. Plus more lime and soy for the slaw.

We were really surprised at just how tasty this dish was and I commend it to your run sheet for next week’s dinners.

Ingredients

100gm fine rice noodles
2 skinless chicken breasts
Vegetable oil
4 spring onions, finely sliced
1/2 Chinese cabbage, finely shredded
200gm sugar snap peas, finely sliced
1 red chilli, finely sliced
2 limes
1 tbsp light soy sauce
1 tbsp peanut butter
2 tbsp yoghurt
2 cm piece of ginger, finely grated
2 tsp sesame seeds, lightly toasted

Method

  1. In a bowl, cover the noodles with boiling water until they are rehydrated. Drain and set aside, ensuring they do not stick.
  2. Slice into the chicken breasts and open them out like a book. Rub with 1 tsp of vegetable oil and a pinch of salt and pepper. Heat a pan over a medium-heat and cook the chicken. Set aside to cool slightly.
  3. Combine the spring onions, Chinese cabbage, sugar snap peas and chilli in a bowl. Dress with the juice of 1 lime and the soy sauce.
  4. In a separate bowl, mix the peanut butter with the yoghurt, grated ginger and the juice of the remaining lime. Season.
  5. Slice the chicken and sprinkle with the sesame seeds.
  6. Divide the noodles between bowls, add the slaw, the sliced chicken and the peanut sauce.

Peking Noodles

Serves: 4

Ding Tai Fung is a Taiwanese noodle and dumpling chain.

The food is outstanding and they won a Michelin Star in Hong Kong for one of their outlets. The food is clean, cooked with consistent precision and always two steps ahead of what you’d expect from what is after all, a chain restaurant.

They do this wonderful dish of freshly made egg noodles and minced pork. It is saucy with a hint of spice and I order it every time.

Well, these Peking Noodles reminded me of that dish.

It is super clean. Hot. Saucy. Completely moorish.

As with all these sorts of dishes, the hotter you can get the wok, the better. Also, I have varied the sauces and oil in the ingredients below; I dialled it up, though once the vegetables are cooked and as you are adding the noodles, have a taste and adjust.

Enjoy.

Ingredients

200gm egg noodles
1 – 2 tsp sesame oil
500gm pork mince
2 garlic cloves, finely chopped
1 tsp finely grated ginger
1 bunch baby choy sum, finely shredded (or other leafy Chinese green)
4 green onions, sliced diagonally
1 – 2 tbsp light soy sauce
1 – 2 tbsp Sambal Oelek
Good handful of coriander leaves to serve

Method

  1. Cook the noodles in a saucepan of boiling water for 1 – 2 minutes or until tender. Drain and refresh.
  2. Meanwhile, heat oil in a wok over a high heat. Add the pork and stir-fry, breaking up the mince for 5 minutes or until mince starts to brown.
  3. Add garlic and ginger and stir-fry for 1 minute or until aromatic.
  4. Add the choy sum, green onion, soy sauce and sambal and stir-fry for 2 minutes or until the choy sum begins to wilt. Taste and adjust accordingly.
  5. Add noodles and stir-fry for 2 minutes or until well combined and heated through. Transfer to a serving plate and sprinkle with coriander leaves.

Pork and Cabbage Gyoza

Makes: 24

This David Herbert gyoza number is right on the money.

It is exactly what you would expect from a Japanese noshery and the gyoza are dead simple to make.

So simple, we made an extra batch, formed the gyoza and froze them as an easy weeknight meal for the boys.

Rather than heating store-bought mini quiches, do these next time people come around for an afternoon beer.

So good.

Ingredients

Gyoza

150gm pork mince
1 cup finely shredded Chinese cabbage (wombok)
2 spring onions, trimmed, finely chopped
1 garlic clove, crushed
2 tsp Japanese soy sauce
2 tsp sake
1 tsp sesame oil
1/2 tsp caster sugar
Pinch ground white pepper
24 gyoza or gow gee wrappers
Cornflour

Dipping sauce

3 spring onions, trimmed and thinly sliced
1/4 cup low-salt soy sauce
1/2 tsp finely chopped chilli
1/3 cup rice vinegar

Method

  1. To prepare the dipping sauce: mix all of the ingredients and set aside.
  2. For the gyoza, combine the all of the ingredients except the gyoza wrappers and cornflour. Mix well.
  3. Place a gyoza wrapper on a clean surface or in the palm of your hand. Spoon a heaped teaspoon of pork mixture onto the centre of the wrapper. Brush the edge with a little water. Fold to enclose filling; lightly press edge together to make a semi-circular parcel. Use fingertips to pleat the edge 4 or 5 times, keeping the filling in the centre. Place on a plate dusted with cornflour and repeat with the remaining pork mixture and gyoza wrappers.
  4. Heat half the peanut oil over a high heat in a large non-stick frying pan that has a lid. Remove from the heat and arrange half the dumplings over base of the pan. Return to the heat and cook for 3 – 4 minutes or until the bottom of the dumplings is golden. Sprinkle 1 – 2 tablespoons of water evenly over the gyoza. Place the lid on the pan and cook for another 3 – 4 minutes or until the dumplings are cooked through and the water is evaporated.
  5. Take off the heat, remove the gyoza and set aside whilst you repeat the process with the remaining gyoza.
  6. Serve with the dipping sauce or Japanese soy.

Thai Basil Beef

Serves: 4

Looking back on it, every blog here that is mince based, starts with something like: mince is the best, mince is our favourite, mince is our last meal, etc.

Because its true.

Any which way, we love it and Chinese, Vietnamese and Thai minces are up there as our favourite weeknight meals.

You’ve been at work, it’s raining, it’s on Monday and yet… you’re having spicy mince for dinner!

This Thai Basil Mince is super easy and you can’t overdo it on the basil front.

It is also healthy, even if you do have it with a cup of boiled Jasmine rice which… because it is Monday… you should.

Enjoy!

Ingredients

1 tbsp sunflower oil
500gm ground beef mince
2 shallots, diced
1 red capsicum, diced
4 cloves garlic, chopped
2 birds eye chillies, thinly sliced
2 tbsp fish sauce
1 tbsp palm sugar (or brown sugar)
1 lime, juice and zest
1 cup basil (Thai basil if you can)
2 spring onions, thinly sliced, to garnish
Chopped peanuts and crispy fried shallots to garnish
Jasmine rice to serve

Method

  1. Heat the oil over a medium-high heat in a heavy saucepan or wok and cook the beef mince and shallots until the meat is cooked and browning; about 10 minutes.
  2. Add the capsicum, garlic and chillies and cook until fragrant; another 2 – 3 minutes
  3. Add the fish sauce, sugar, lime and basil and cook until the basil starts to wilt; about a minute. Taste test to make sure the balance of salty, sweet and sour is right.
  4. Garnish with the sliced spring onions, chopped peanuts and fried shallots. Serve with rice.

Shanghai Stir-Fried Noodles with Chicken

Serves: 4

This dish – and I mean it – is incredible.

It could have been the fresh egg noodles, it could have been the oil… it was probably all of it… though they were as good as I have ever had in any Chinese restaurant, ever.

It is a bit hard to explain, though whereas so often noodles cooked at home just have a consistent, solid flavour, there were layers, clarity and cleanliness to these noodles. Home cooking it is not.

Why is worked, I really don’t know though certainly, have your wok high and marinate the chicken for a few hours if you can.

When we cook, we only type up recipes that are clearly standout and worth it.

This noodle dish is the level above.

(Just don’t cut corners on the noodles and make the time to get quality, fresh, Chinese egg noodles from a Chinese grocer.)

Ingredients

250gm chicken thigh, cut into 1cm cubes
240gm Shanghai-style egg noodles
1 1/2 tsp sesame oil
1 cup shredded cabbage
1 large clove garlic, peeled and minced
1 spring onion, cut into 2 cm pieces

Marinade for the Chicken

2 tsp dark soy sauce
2 tsp Chinese rice wine
1/2 tsp salt
Good pinch of ground white pepper

Other seasonings

6 tbsp sunflower oil for stir-frying
1 tbsp hoisin sauce mixed with 1 1/2 tbsp water
1 tbsp soy sauce, 1 tbsp sugar combined

Method

  1. Combine the marinade ingredients and marinate the chicken for an hour or more.
  2. Prepare the noodles according to the instructions. Rinse and toss with the sesame oil.
  3. Heat 2 tbsp of oil in a hot wok. Add the cabbage and stir-fry for 2 minutes. Season with the soy sauce and sugar while stir-frying. Set aside.
  4. Heat up 1 1/2 tbsp oil in the wok, again over a high-heat. Add the noodles and stir fry quickly, ensuring they do not stick. Stir fry for a minute or two.
  5. Add the hoisin and toss to combine. Add the cooked chicken and cabbage.
  6. Add the spring onion, stir and heat through for a minute or two.
  7. Serve immediately.

Poached Chicken with Bok Choy in Ginger Broth

Serves: 4

160 calories per serve.

And it tastes wonderful and is a breeze to prepare.

It makes lunch the next day.

Which would mean 320 for lunch and dinner combined.

This is a seriously great weeknight meal!

Ingredients

1 ltr chicken stock
2 cups hot water
4cm piece of ginger, peeled and thinly sliced
1 bunch of spring onions, sliced (leaving one sliced spring onion for garnish)
2 Thai chillies, one chopped for broth and sliced for garnish
200gm fresh, mixed Japanese mushrooms, chopped
1 bunch, fresh dill
2 chicken breasts
300gm baby bok choy, halved
Bunch fresh coriander to garnish

Method

  1. Heat the chicken stock and water in a large saucepan over a medium heat.
  2. Add the sliced ginger, spring onions, chopped Thai chilli and the dill. Bring the mixture to the boil and then a gentle simmer.
  3. Add in the chicken breasts and poach until cooked through, around 13 – 15 minutes. Set aside to rest.
  4. Strain the soup broth into a large bowl and discard all the solids. Return the strained soup broth to the saucepan.
  5. Test for seasoning and then add the mushrooms for 2 minutes and then the bok choi for another 2 minutes.
  6. Slice the chicken and divide evenly among four bowls. Ladle over the stock and vegetables and garnish with the remaining chilli, spring onion and plenty of coriander.

Thai-style Chicken Meatballs in Broth


Serves: 4
Another simple, successful, David Herbert weekday number… healthy too.

Keep the calories for the weekend.

Ingredients

  • 500gm chicken mince
  • 2 kaffir lime leaves, shredded
  • 1 tsp grated fresh ginger
  • 1 small chilli chopped
  • 1 lemongrass stalk, tough outer leaves discarded, soft inner core finely chopped
  • 2 tsp cornflour
  • Vegetable oil

For the broth

  • 1.5 ltr chicken stock
  • 2 tbsp Thai fish sauce
  • 2 star anise
  • 1 tsp grated fresh ginger
  • 100gm thin egg or rice noodles
  • 4 spring onions, thinly sliced
  • 1 tbsp chopped Thai basil
  • Soy sauce to taste

To garnish

  • 1 small red chilli, sliced
  • Coriander and mint leaves
  • Lime wedges

Method

  1. For the broth: bring the stock to the boil and add the fish sauce, star anise and ginger and gently simmer for 10 minutes.
  2. Meanwhile, combine the meatball ingredients; season and shape into walnut-sized balls.
  3. Heat a little vegetable oil in a large frying pan over a medium heat and fry the meatballs for 5 minutes until golden brown. When they are almost cooked, add the noodles to the broth and cook for one minute and then add the spring onions, Thai basil, soy sauce and meatballs. Simmer for 2 – 3 minutes.
  4. Garnish with chilli, herbs and lime wedges.