Asian Burgers with Spicy Slaw

Serves: 4 

By Nat Beerworth

Who says being on a diet means you can’t eat burgers? These Turkey burgers are a really nice compromise.

Asian-Burgers-with-Slaw-770x513

Ingredients

2 cups shredded cabbage (mixed green and red)
1 tbsp rice vinegar
2 tsp chives (minced)
2 tsp cilantro (minced)
1 tsp sugar
1/2 tsp salt
1/2 cup fat free mayonnaise
3-4 tsp Sriracha sauce (optional)
500g ground turkey breast
1 tbsp soy sauce
2 tsp fresh ginger (minced)
2 tsp garlic (minced)
4 whole wheat light hamburger buns
1 cup thinly sliced cucumbers

 

Method

  1. In a bowl, combine the cabbage, rice vinegar, chives, cilantro, sugar, salt, mayonnaise and Sriracha sauce (if using). Mix well.
  2. Combine the ground turkey, soy sauce, ginger and ginger. Mix well.
  3. Form the ground turkey mixture into four equal patties.
  4. Grill the patties for 3 – 5 minutes per side, or until the center of the pattie measures 75 degrees.
  5. Toast the buns for 1 minute.
  6. Serve the burgers on the buns, topped with the slaw and cucumbers.

Serving Size: 1 slider | Calories: 283

 

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