Healthy, Mince, Poultry

Kourtney Kardashian’s ‘Don-approved’ Guilt-free Chilli

 

kourtney-kardashian

A Google search says this is her.

Kourtney Kardashian’s ‘Don-approved’ Guilt-free Chilli

 

Serves: 6

I don’t really know much about Kourtney Kardashian – in fact, I know pretty much nothing – though I suspect that her figure is important to her.

She is on a TV show I think.

This is Kourtney’s (famous) chilli that Nat found in the sort of magazine Kourtney Kardashian is featured in and the chilli isn’t bad at all.

In fact, it is a pretty good, spicy chilli.

I added sliced carrots, 2 red chillis and capsicum to it and dialed down her 3 tablespoons of chilli powder to 1 ½ tablespoons. Of course, if you want your heart to explode through your chest, go with her suggestion, though for the rest of us with only 10 minutes to eat lunch, stay with the dialed down version I have written up below.

Not sure of what the old Kourtney has given us food-wise otherwise, though thank you for the mince.

She is a good, simple, healthy mince.

(And double it of course as with all minces and freeze.)

Ingredients

2 tsp olive oil
1 onion, chopped
3 garlic cloves, minced
500gm ground turkey
1 ½ tbsp chilli powder
2 tsp ground cumin
1 tsp dried oregano
½ tsp salt
1 x 800gm can diced tomatoes
2 x 400gm can red kidney beans, rinsed and drained
Avocado and coriander to serve

Method

  1. Heat the olive oil over a low heat in a large saucepan. Add the garlic and onion (and fresh chilli if using) and saute until golden.
  2. Add the mince, using a spoon to break it down. Cook until all of the liquid as evaporated.
  3. Stir in the chilli powder, cumin, oregano and salt. Add the tomato, kidney beans and other vegetables you might want to add.
  4. Bring to the boil and then cook for 45 mins to an hour or until thickened. Season.
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