Serves: 4

If you’re ever short of time, money and find yourself surrounded by 6 hungry people, the fastest ‘gourmet dish’ you can prepare is a tandoori chicken, or lamb. Put yoghurt and tandoori paste into a plastic bag with the meat (chicken strips, lamb cutlets etc), shake it all around and then BBQ.

People will think you’re a genius.

This particular dish is great not only because it’s  just as simple, and not only because it is tandoori salmon but because of the rice. It is worth every effort.

Ingredients

1 tbsp tandoori paste
¾ c (210g) thick Greek-style yoghurt
4 x 175g skinless salmon fillets
2 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
Grated zest and juice of ½ lemon, plus wedges to serve
3 green cardamom pods, bruised
3 whole cloves, bruised
2 tbsp chopped coriander
1 ½ c (300g) Basmati rice

Method

1. Combine the tandoori paste and ½ cup (140g) yoghurt in a bowl. Coat the salmon and set aside until ready to cook.
2. Heat oil in a pan over medium-low heat. Add onion, garlic, zest and spices then stir for 3-5 minutes until softened. Add rice, stir once to coat in oil mixture the stir in 2 ¼ cups (560ml) water and a little salt. Bring to the boil, then cover, reduce heat to low and simmer for 12 minutes until liquid absorbed.
3. Remove from the heat and set aside, covered for 5 minutes until rice is tender. Stir in lemon juice and coriander.
4. Meanwhile, pre-heat the grill to high. Place salmon on a foil-lined tray and cook under the grill for 6-8 minutes, turning once, until lightly charred and cooked through.
5. Serve with rice, extra yoghurt and lemon.