Pork and Cabbage Gyoza

Makes: 24

This David Herbert gyoza number is right on the money.

It is exactly what you would expect from a Japanese noshery and the gyoza are dead simple to make.

So simple, we made an extra batch, formed the gyoza and froze them as an easy weeknight meal for the boys.

Rather than heating store-bought mini quiches, do these next time people come around for an afternoon beer.

So good.

Ingredients

Gyoza

150gm pork mince
1 cup finely shredded Chinese cabbage (wombok)
2 spring onions, trimmed, finely chopped
1 garlic clove, crushed
2 tsp Japanese soy sauce
2 tsp sake
1 tsp sesame oil
1/2 tsp caster sugar
Pinch ground white pepper
24 gyoza or gow gee wrappers
Cornflour

Dipping sauce

3 spring onions, trimmed and thinly sliced
1/4 cup low-salt soy sauce
1/2 tsp finely chopped chilli
1/3 cup rice vinegar

Method

  1. To prepare the dipping sauce: mix all of the ingredients and set aside.
  2. For the gyoza, combine the all of the ingredients except the gyoza wrappers and cornflour. Mix well.
  3. Place a gyoza wrapper on a clean surface or in the palm of your hand. Spoon a heaped teaspoon of pork mixture onto the centre of the wrapper. Brush the edge with a little water. Fold to enclose filling; lightly press edge together to make a semi-circular parcel. Use fingertips to pleat the edge 4 or 5 times, keeping the filling in the centre. Place on a plate dusted with cornflour and repeat with the remaining pork mixture and gyoza wrappers.
  4. Heat half the peanut oil over a high heat in a large non-stick frying pan that has a lid. Remove from the heat and arrange half the dumplings over base of the pan. Return to the heat and cook for 3 – 4 minutes or until the bottom of the dumplings is golden. Sprinkle 1 – 2 tablespoons of water evenly over the gyoza. Place the lid on the pan and cook for another 3 – 4 minutes or until the dumplings are cooked through and the water is evaporated.
  5. Take off the heat, remove the gyoza and set aside whilst you repeat the process with the remaining gyoza.
  6. Serve with the dipping sauce or Japanese soy.

Thai-style Chicken Meatballs in Broth


Serves: 4
Another simple, successful, David Herbert weekday number… healthy too.

Keep the calories for the weekend.

Ingredients

  • 500gm chicken mince
  • 2 kaffir lime leaves, shredded
  • 1 tsp grated fresh ginger
  • 1 small chilli chopped
  • 1 lemongrass stalk, tough outer leaves discarded, soft inner core finely chopped
  • 2 tsp cornflour
  • Vegetable oil

For the broth

  • 1.5 ltr chicken stock
  • 2 tbsp Thai fish sauce
  • 2 star anise
  • 1 tsp grated fresh ginger
  • 100gm thin egg or rice noodles
  • 4 spring onions, thinly sliced
  • 1 tbsp chopped Thai basil
  • Soy sauce to taste

To garnish

  • 1 small red chilli, sliced
  • Coriander and mint leaves
  • Lime wedges

Method

  1. For the broth: bring the stock to the boil and add the fish sauce, star anise and ginger and gently simmer for 10 minutes.
  2. Meanwhile, combine the meatball ingredients; season and shape into walnut-sized balls.
  3. Heat a little vegetable oil in a large frying pan over a medium heat and fry the meatballs for 5 minutes until golden brown. When they are almost cooked, add the noodles to the broth and cook for one minute and then add the spring onions, Thai basil, soy sauce and meatballs. Simmer for 2 – 3 minutes.
  4. Garnish with chilli, herbs and lime wedges.

Sticky Asian Meatballs

Serves: 4 – 6

This David Herbert number is as simple as it is wonderful.

And it is pretty simple.

We also sauteed some bok choy with chilli sauce, black bean, sesame oil and soy and all together, it was a hit.

Even the boys loved it.

It is a departure from our Sunday tradition of cooking all afternoon, though it’s a departure I am happy to live with after an especially busy weekend.

Ingredients

1kg pork mince
¾ cup fresh breadcrumbs
½ tsp ground ginger
2 eggs
2 cloves garlic, crushed
3 spring onions, thinly sliced
Toasted sesame seeds, to garnish
Steamed jasmine rice to serve

For the sauce
⅔ cup hoisin sauce
¼ cup rice vinegar
2 cloves garlic, crushed
2 tbsp light soy sauce
1 tsp sesame oil
½ tsp ground ginger

Method

  1. Heat the oven to 180c.
  2. Combine the meatball ingredients in a large bowl. Shape into balls, place on a tray and roast for 20 minutes, turning once.
  3. Meanwhile, whisk sauce ingredients together.
  4. Serve the meatballs on rice, pour over the sauce and sprinkle with sesame seeds.

Bulgar with Pomegranate Salad

Bulgar with Pomegranate Salad

Serves: 4 – 6

This is a recipe I pulled from the Weekend Australian Magazine by David Herbert and it is really quite good. I’ve been more hit than miss with his stuff in the past, though as far as a clean, healthy, spring salad goes, this is a winner.

If you haven’t cooked with bulgar, it is worth the effort to find it in your local organics shop.

It is less abrasive than quinoa, healthy, packed full of protein and fibre, and filling. Add the fresh herbs and vegetables and you have a salad that looks great, tastes great and is easy to prepare.

Try it with steak or lamb and you’ll be pleased you did.

Ingredients

150gm bulgar
¾ cup roughly chopped fresh flat-leaf parsley
½ cup roughly chopped fresh mint
200gm cherry tomatoes, roughly chopped
1 Lebanese cucumber, peeled and diced
1 clove garlic, crushed
Seeds 1 pomegranate
3 spring onions, chopped
Juice, 1 lemon
2 – 3 tbsp extra virgin olive oil
Sea salt and freshly ground pepper

Method

  1. Place bulgar in a bowl and cover with 500ml boiling water. Soak for 30 minutes and then drain well, removing all excess water.
  2. Combine cooled bulgar, parsley, mint, tomatoes, cucumber, garlic, pomegranate, spring onions and lemon juice in a large bowl. Season well with the salt and freshly ground pepper. Pour over olive oil and toss well.