Manali Singh’s Bhindi Masala

Serves: 4

I don’t know when Nat fell in love with okra, though it has become a total staple in our Indian cooking. No complaints whatsoever there!

It is a little-known vegetable in Australia and to make it sing, it does need a bit of prep.

Sans prep, it’s slimy and that isn’t going to make the cut.

Soak the okra overnight, however, and it is such a versatile and wonderful vegetable: somewhere between French beans and eggplant.

The best Indian is vegetarian and this recipe is exactly why. Served alongside this Ajoy Joshi Hyderabadi Chicken, this was such a brilliant match.

Honestly, cook these two recipes with some Jasmine rice and tell me this isn’t as good as Indian comfort food gets!

Ingredients

2 1/2 vegetable/canola oil, divided
500gm okra
1 tsp cumin seeds
1 medium red onion, chopped
3cm ginger, grated
1 green chilli, chopped
2 medium tomatoes, chopped
1 1/2 tsp coriander powder
1/2 tsp turmeric powder
1 tsp amchur (mango powder)
1/4 tsp chilli powder
3/4 tsp salt
Garam masala to sprinkle
Julienne ginger to garnish

Rotis/Rice to serve

Method

  1. Soak the okra overnight. Wash and pat dry each okra with a paper towel and then chop into 1cm rounds, discarding the head and tail. Heat 1 tbsp oil in a pan on medium heat and when hot, add the chopped okra. Cook for 10 minutes, stirring frequently and then lower the heat for 5 minutes more. The okra should be cooked by now (15 minutes) and there should be little sliminess (!) left. Set aside.
  2. Add the remaining 1 1/2 tbsp oil on a medium heat and when hot, add the cumin seeds and let them sizzle for a few seconds. Add the chopped onion and saute for 2 – 3 minutes until soft. Then add the ginger and green chilli and cook for 1 minute. Add the chopped tomatoes and cook until soft and mushy.
  3. Add the spices and some water so that the spices do not burn. Stir well.
  4. Add the okra back in and cook together on a low-medium heat for 5 minutes, uncovered.
  5. Sprinkle with garam masala and serve garnished with julienned ginger.

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