Serves: 4

This is pure comfort food.

Like any good bean chilli, honestly, by itself with a dollop of sour cream or yoghurt, on the couch with a glass of red, this dish could help Monday night fly by.

As part of a Thali we prepared from Maunika Gowardhan’s new book – Thali – it was the knockout addition. Compared to the spices and uniqueness of some of the dishes, here came this wonderful, muted comfort in the form of kidney beans and a thick gravy.

A total joy to eat.

(And there is enough left over for Monday night!)

(Read about this dish as part of a grand thali we recently served.)

Ingredients

2.5cm ginger root
5 garlic cloves
3 tbsp ghee or vegetable oil
4 black cardamom pods, whole*
5cm cinnamon stick
1 onion, finely chopped
2 heaped tbsp tomato paste
2 x 400gm tins of red kidney beans, drained and rinsed
2 tsp ginger powder
1/2 tsp mild chilli powder
Pinch of asafoetida (substitute garlic or onion powder)
350ml boiled water
Salt, to taste
Pinch of garam masala
Chopped coriander, to garnish

Method

1. First, put the ginger root and garlic cloves into a blender with a splash of water, and blend to form a smooth paste.
2. Heat the ghee or oil in a large, heavy-based saucepan over a low heat. Add the black cardamom pods and cinnamon stick, letting them fry for 1 minute. Add the ginger and garlic paste and fry for 30 seconds as the raw flavours cook through.
3. Increase the heat to medium, add the chopped onions and cook for 14 – 15 minutes as they soften and go light brown. Stir well, making sure the mixture doesn’t stick to the bottom of the pan.
4. Add the tomato paste and fry for 2 minutes, then add a splash of water and scrape off any sticky bits from the bottom of the pan. Now add the red kidney beans, along with the ginger and chilli powder, as well as the asafoetida. Stir well and fry for 1 minute, then add the water and season to taste.
5. Cover and cook over a low heat for 17 – 18 minutes, stirring halfway through. Crush some of the beans with the back of a spoon to thicken the gravy slightly. Finish with the garam masala, garnish with fresh coriander and serve with rice.

* If you can, don’t substitute green Black/brown cardamom pods add a beautiful smokiness.