Tag: Chicken

Not as good as Ellen’s Grilled Chicken Caesar Salad

.Reading time 2 minutes.

Serves 4

Nothing beats my mother’s Caesar Salad recipe though pretending you had eaten it for 10-days straight – which I believe you could – then this is not a bad alternative for a day.

I adapted it by adding the poached egg and seriously, why shouldn’t you?!

Stop worrying about Caesar Salad being so bad for you and focus on the positives: life is short and so eat well.

Ingredients

650gm chicken breast (skinless)
8 slices prosciutto
Quarter to a third of a baguette, cut into largish croutons
4 eggs
Olive oil
2 garlic cloves, smashed
3 tbsp lemon juice
2 tsp Dijon mustard
1 tsp anchovy paste (chopped anchovies)
2 baby cos lettuce (the recipe asked for Romaine which would be better)
½ cup grated Parmigiano-Reggiano (or Parmesan)
Pepper and Salt

Method

  1. Blend garlic, lemon juice, mustard, anchovy paste, pepper and salt in a blender until combined. With motor running, add 7 tbsp of olive oil in a slow stream, blending until emulsified.
  2. Heat a large pan with oil over a medium-low heat, add enough olive oil to barely cover the pan and cook the croutons until lightly golden: the croutons should have absorbed the oil, and oil should be added if too dry.
  3. Poach the eggs, drain and reserve.
  4. Heat a large pan over a medium-low heat, and cook the prosciutto until slightly crispy. Tear.
  5. Pat the chicken dry and coat with 1 tbsp oil, and season. Heat lightly oiled grill pan (or BBQ grill) medium high and grill the chicken. Cut into ½ inch slices and let cool slightly.
  6. Toss the chicken with two tbps of the dressing in a large bowl.
  7. Add the lettuce, cheese, remaining dressing, croutons, prosciutto and toss. Serve in bowls, placing an egg over the top of each.

Jamie Oliver’s Bombay chicken with cauliflower, rice and spinach

.Reading time 2 minutes.

Serves: 2

You have to give it to Jamie.

Everything he has done to advance food and healthy eating, at all levels, is just awesome. It is reflected in the fun and creativity of his recipes and as much as I love to point out that no 30-minute meal of his can be done in 30 minutes, who care when you’re eating this well.

This particular dish is super healthy, super tasty and a lot of fun to prep up if you work as a team with a glass of vino each. Nice spice, beautiful, creamy texture.

And it cooks in one dish.

As is consistently true with Jamie, so, so good.

Ingredients

100g brown rice
½ a small cauliflower
½ a bunch of fresh mint
6 tbsp natural yogurt
1 lemon
1 heaped tsp each of ground turmeric, medium curry powder
1 tbsp balsamic vinegar
2 cloves of garlic, crushed
3cm piece of ginger, grated
2 chicken breasts
1 level tsp each of cumin seeds, black mustard seeds
60g baby spinach
1 fresh red chilli
4 poppadoms

Method

  1. Preheat the oven to 220c. Cook the rice in a pan of boiling salted water according to the packet instructions.
  2. Chop the cauliflower into thin wedges and steam or microwave until cooked. Pick the mint leaves into a blender (reserving a few baby leaves). Add 3 tablespoons of yogurt, half the lemon juice and a splash of water to the blender, then blitz for 1 minute until super-smooth and green. Transfer to a bowl and then the fridge.
  3. Without washing the blender, add the remaining yogurt and lemon juice, the turmeric, curry powder balsamic, garlic and ginger. Blend until super-smooth to make a marinade, then pour into a large baking tray.
  4. Lightly score the chicken breasts to increase the surface area and toss in the marinade. Add the cooked cauliflower, tossing together with the chicken; sprinkle over the cumin and black mustard seeds, then place in the oven for 15 minutes, or until the chicken is cooked through. meanwhile, cook the rice.
  5. Slice and divide up the chicken, with the cauliflower, rice, spinach and poppadoms. Drizzle with the dressing, then finely slice and scatter over the chilli. Finish with mint leaves.

Chicken Salad with black grapes, walnut and celery

.Reading time 3 minutes.

Serves: 4

I whipped up this salad a few years back and it was great. I did it again a few weeks ago and it was just as good. Time to type it up, right?!

It is originally from Gourmet Traveller whose recipes have always seemed slightly adventurous and daunting to me; though which have almost always turned out fabulous, much like this recipe.

Make Saturday lunch special and give this dish a go.

P.S. I used Neil Perry’s aioli recipe and have included it below.

Ingredients

1 celeriac (500gm), diced
2 tbsp olive oil
100gm walnuts
170gm seedless black grapes, halved
1 celery heart, thinly sliced, leaves reserved
3 golden shallots, thinly sliced
140gm good-quality aïoli*
Juice of 1-2 lemons
1 tsp Champagne or Dijon mustard

To serve: crusty baguette

Roast chicken

1 chicken (1.5kg) (cornfed if you can)
4 thyme sprigs
2 garlic cloves, bruised
1 tbsp olive oil

*Aioli (Neil Perry)

3 egg yolks
2 garlic cloves, crushed
Sea salt
2 tbsp lemon juice
375ml half olive oil and half extra-virgin olive oil
Freshly ground white pepper

Method

  1. For the aioli: Put a saucepan large enough to hold a stainless steel bowl on a bench. Place a tea towel around the inside edge of the pan and place the bowl on top of the pan to hold it steady while you whisk.
  2. Put the yolks in the bowl and whisk. Add the garlic, sea salt and lemon juice and while whisking, slowly drizzle in the oil. As the emulsion starts to form, add the oil in a steady stream. Don’t let the oil sit on the surface as this can cause the aioli to split. Add a grind of pepper and check for salt and lemon juice.
  3. Or do all of this in a food processor, starting with all the ingredients but the oil and then drizzling the oil in slowly with the motor running.
  4. For the roast chicken: Preheat oven to 180C. Rinse chicken inside and out and pat dry with absorbent paper. Season to taste inside and out, place in a roasting pan, stuff cavity with thyme and garlic and drizzle skin with oil. Roast until chicken is golden and cooked through (1-1¼ hours).
  5. Meanwhile, cook celeriac in a saucepan of salted boiling water until tender (3-5 minutes). Drain well, then transfer to a large bowl.
  6. Heat oil in a small frying pan over medium heat, add walnuts and stir occasionally until golden (2-4 minutes). Drain, cool and add to celeriac with grapes, celery and shallot.
  7. Coarsely shred chicken (discard skin, bones and sinew) and add to bowl. Add aïoli, lemon juice to taste and mustard, season to taste and toss to combine. Scatter with celery leaves and serve with crusty baguette.

Rick Stein’s Chicken Passanda

.Reading time 2 minutes.
IMG_5692.JPG
Nobody can complain and if they do…

 Serves: 4

Rick Stein’s ‘India: in search of the perfect curry; recipes from my Indian odyssey’ has absolutely become my go-to, easy-curry tome.

Every curry I have attempted has been spot-on and this simple, aromatic chicken curry is no different.

I cooked it for the boys as part of a bigger Indian feast and so I needed something with a hint of fire, though not too much more. This is the elegance of this curry, where it is the soft spices that carry the dish rather than some whack of heat.

Oh, and the boys loved it – and it is pretty healthy to boot!

P.S. Rick asks that the chicken breasts are merely cut in half and cooked that way. I cubed the chicken to make it easier for the boys and I am not sure I wouldn’t do that again.

Ingredients

3 tbsp ghee or vegetable oil
5cm cinnamon stick
2 green cardamom pods, lightly bruised with a rolling pin
1 small onion, finely chopped
3cm piece of ginger, finely grated
3 cloves garlic, finely crushed
1 tsp ground coriander
½ tsp turmeric
½ tsp Kashmiri chilli powder
4 small chicken breasts, each cut in half
200gm Greek-style yoghurt
2 tbsp ground almonds
1 tsp salt
100ml water

To finish

Handful of flaked almonds, toasted
Handful of fresh coriander leaves, chopped

Method

  1. Heat the ghee or the oil in a large sturdy pan over a medium heat, add the cinnamon and cardamom and fry for 30 seconds before adding the onion and frying for 10 minutes until golden.
  2. Stir in the ginger and garlic and fry for 2 – 3 minutes, then stir in the ground coriander, turmeric and chilli powder and fry for 30 seconds.
  3. Add the chicken and stir well, then add the yogurt, ground almonds, salt and water. Bring to simmer, reduce the heat slightly and simmer gently for 15 – 20 minutes until reduced to a thick, rich, almost dry sauce that coats the chicken.
  4. Scatter over the toasted almonds and coriander to serve.

Terry Durack’s Thai Chicken and Basil

.Reading time 3 minutes.

Serves 4

This is a Terry Durack recipe from his book Yum, a $1 purchase from St Vincent de Paul. (Seriously, St Vincent de Paul has to be one of the best cook book chains in Sydney!)

Up until I tried this recipe, I had admired Terry Durack as a food critic though had been less impressed by his recipes. Though I am sure that this was about me and not you Terry!

He opens his book with this dish and describes it as one that changed his cooking life just because it is so unbelievably simple; I have to agree that cooking this and tasting it, it really did open my eyes too. Genuinely, like tasting the snow-egg at Quay or eating at Per Se in New York, cooking this recipe really is one of the seminal moments in my cooking life.

It is hard to believe that this recipe could taste combined, complex or even good. Instead, it really is an amazing dish that demonstrates that with only a few of the right flavours, you can produce a wonderful dish without any complaints.

To put it as Terry Durack does, ‘this dish taught me that you could toss things in the wok while half-drunk and without a care in the world, and still be able to feed people without killing them…’

I have always been lazy with this dish and substituted 3 chicken breasts for the a whole chicken (and I’ll keep doing it) and I have altered (as I usually do) the recipe to be slightly easier to follow.

Ingredients

1 small chicken, meat from the breast, thighs and legs removed, sliced into strips
3 or 4 green (or red) chillies, deseeded and sliced into thin slivers
2 tbsp of finely chopped parsley
Bunch of basil leaves, removed from stem
4 tbsp vegetable oil
3 tbsp fish sauce

Method

  1. Heat the oil in a wok and cook the chicken over a moderate heat for a few minutes, then add the chillis, most of the basil and the parsley.
  2. Cook, stirring as you go for another 3 or 4 minutes.
  3. Splash in the fish sauce and stir through.
  4. Add remaining basil and serve with jasmine rice.

Chicken Stew with Mushrooms, Turnips and Kale

.Reading time 2 minutes.

Serves: 4 – 6

It might seem odd to cook a stew in the middle of summer, though months since my last stew, I didn’t really care how hot it was outside. After a long day, served with a cold beer, a warm stew is a really nice, stout, filling meal among a summer of prawn salads, watermelon and frozen yoghurt.

I have adapted this recipe by doubling the mushrooms and removing the cornstarch.

You can never have too many mushrooms and the cornstarch adds a nebulous thickness to the stew as well as merely adding calories and processed food to what is otherwise, a healthy, 260 calorie dinner.

As with all stews, the cooking times really are approximate only. I let the mushrooms and onions cook down for 25 minutes and as long as you don’t overdo it and end up with mush, the longer and slower you cook a stew, the better the stew.

Season well, chopped parsley to serve, awesome.

Ingredients

750gm chicken breasts but into 2cm pieces
2 tbsp extra virgin olive oil
2 large turnips, peels and cut into 2cm pieces
500gm sliced mushrooms
1 medium onion
2 cloves garlic, minced
½ cup dry white wine
4 cups chopped kale (Coles sell chopped, fresh Kale in the vegetable aisle)
750ml chicken stock
1 tsp fresh chopped rosemary
Salt and cracked pepper

Method

  1. In a heavy saucepan, heat 1 tbsp of the olive oil over a medium heat; add the chicken, stirring until lightly browned. Around 5 minutes. Transfer to a plate.
  2. Add the remaining olive oil to the saucepan; add the turnips, onions, mushrooms and garlic. Stir and cook until the onion is limp: 10 – 20 minutes or more. Add the wine and stir in for a minute before adding the stock, rosemary and kale. Bring to the boil and return the chicken (and any juices) to the saucepan. Reduce the heat and let simmer for 10 minutes or until you have the consistency you are after.
  3. Done!

Light chicken korma

.Reading time 2 minutes.

Serves: 4

This is a simple and healthy take on chicken korma, save that unless you told your guests, they wouldn’t know.

The ground almonds are reasonably high in calories, though they pack so much other goodness (vitamins, minerals, good fats) that I didn’t (and wouldn’t) take it out of the recipe. Balance and moderation and all that.

Serve with basmati rice and plenty of coriander and this is two weekday dinners – and next day’s lunch packed.

I cut and steamed a whole head of broccoli and added it in at the last minute and you could of course do this with pretty much any vegetable, extending how much food you’re cooking and getting extra vegetables into the picture.

(And despite eating healthy, you’re eating the world’s greatest invention: curry!)

Ingredients

1 tbsp canola oil
1 onion, chopped
2 garlic cloves, roughly chopped
Thumb-sized piece of ginger, roughly chopped
4 tbsp korma paste
4 skinless, boneless chicken breasts cut into bite-sized pieces
50g ground almonds
4 tbsp sultanas
400ml chicken stock
¼ tsp brown sugar
150g pit 0% fat Freek yoghurt
Big bunch of coriander, chopped

Method

  1. Put the onion, garlic and ginger in a food processor and whiz to a paste.
  2. Heat the oil in a large, heavy pot to a medium heat and add the paste, cooking for 5 minutes until soft.
  3. Add the korma pasta and cook for another 2 minutes until aromatic.
  4. Stir the chicken into the sauce, then add the ground almonds, sultanas, stock and sugar. Give everything a good mix, cover and cook for 10 minutes until cooked and reduced. Reduce further if need be.
  5. Remove the pan from the heat, stir in the yoghurt and season. Serve on top of steamed basmati rice sprinkled with the coriander.

Ellen’s Caesar Salad Dressing

.Reading time 1 minute.

Serves 4

I can’t categorically claim that this recipe is my mother’s, though when she cites recipes, she always gives credit where credit is due; and for this particular dressing, she cites no one.

Doubly, Caesar salad was something I at so much of as a child (or at least as a teenager) that this particular dressing means home to me. Honestly, I have never tasted a better Caesar dressing.

Tear some cos lettuce, cut half a loaf of white break into 2cm squares and sauté in olive oil until brown (and sprinkling with garlic powder once done), shave some parmesan, perhaps julienne and cook some bacon, and here is your classic – brilliant – Caesar salad; add grilled prawns or grilled, sliced chicken breast and here is your classic – brilliant – weekend lunch!

Ingredients
2 cloves garlic
1 tin flat anchovy fillets
¼ c oil (olive oil and vegetable oil mixed)
2 tbsp grated Parmesan
2 tbsp white wine vinegar
1 ½ tsp Worcestershire sauce
Good grind of pepper

Salad: All the other ingredients for a Caesar salad; cos lettuce, croutons, parmesan cheese, bacon and perhaps some protein in the form of prawn or chicken.

Method

  1. For the dressing, in a blender, blend all the ingredients and check the seasoning.